Expository Essay Final Project: Expository Essay Victoria Dupuy Com 150 May 18‚ 2010 Leslie Phillips Academic‚ social and athletic pressures can push teens to the brink of disaster and even lead them to commit suicide. According to the Centers for Disease Control and Prevention “suicide is the third leading cause of death between 10 and 24 year olds” (Suicide Prevention‚ para. 1). Pressure and depression is the most common factor leading to teen suicide. The pressures teenagers
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research has set out to prove the connection between diabetes and genetics‚ others set out to find the correlation between diabetes control and lifestyle changes. Diabetes control takes more than medication alone‚ it needs a lifestyle that includes a healthy nutrition‚ exercise‚ and mental strength. Healthy nutrition is the first factor in a diabetic control lifestyle. Notice that the word diet is not used. Diets are used for a certain amount of time and are easily disrupted with a minor change or alteration
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The Effects of Exercise The effects of exercise in your overall health (mental‚ social‚ and physical health) are important to a long life. If you are not well in one of the three parts‚ you are not completely healthy. Exercising is a free time activity that helps people to feel good in every aspect of the health definition. The best known part that exercising improves is the physical part. The physical effect of exercising is that every part and system of our body is in continuous movement. There
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A healthy diet is one that helps maintain or improve health. It is important for lowering many chronic health risks‚ such as obesity‚ heart disease‚ diabetes‚ hypertension and cancer.[1] A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods‚ so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macronutrients (fats‚ proteins‚ and carbohydrates)
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Exercise Health and Lifestyle. Written Report on Lifestyle Factors Lewis Wilson Physical Activity – When it comes to keeping fit and having a healthy lifestyle‚ physical activity is vital to maintain those factors. Whether its just walking or having a full session at the gym‚ any fitness is good. However‚ men aged 18-39 are recommended to have at least 150 minutes (2 hours 50 minutes) of physical activity every week‚ and mostly its recommended
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How to Stay Healthy There are several important things you must do in order to stay healthy. The first is‚ you must live in clean house. The second is‚ you must get enough time to rest because rest is an important for our health. The third is‚ we must eat adequate quantities of nutritious food. Nutrients are of five important groups proteins‚ carbohydrates‚ fats‚ minerals‚ and vitamins. Our body needs proteins for it growth. Another part of a healthy life is keeping your stress levels under control
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adventure based on his own firsthand at sea‚ or in Alaska‚ or in the fields and factories in California.” In 1908‚ Jack London composed a short story‚ “To Build a Fire” about a man attempting to survive in his quest along the Yukon River against hazardous weather conditions. Throughout the London’s description‚ it is expressed how the man chooses to ignore the evidence of danger‚ such as the cold weather conditions and the old timer’s advice. His arrogance causes him to spiral into a downfall
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simple choices of eating healthy and exercising. Better health choices can lead to a higher quality of life‚ and possibly lengthen your life span. This is because when these simple daily life changes are made people can prevent diseases or other health problems. Expanding your knowledge on these things can possibly encourage you to better your life. Obesity is taking over our world and affecting everyone who is uneducated about what they should be doing to live a healthy life. Failing to do these
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nut oils and rapeseed oil as equally rich alternatives. 2. Pulses (lentils‚ chick-peas...) for brain energy The brain is said to be glucose-dependent‚ which means it uses only glucose to function. It consumes more than 5g an hour‚ but doesn’t know how to store it. It therefore has to be regularly supplied your diet via the circulatory system. It has long been proven that the most difficult task within intellectual performance‚ the capacity to memorise‚ depends on the level of glucose in the blood2
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MENTALLY‚ I TRY TO DEVELOP MY MIND BY READING‚ AND KEEPING UP TO DATE WITH THE LATEST ISSUES AND NEWS. THOUGH NOT ALL! I ALSO TRY TO PLAY MIND GAMES‚ WHICH KEEPS MY MIND IN GEAR‚ AND ALWAYS TRY TO STAY FOCUSED. WHICH ISN’T ALWAYS EASY. MY LEAST HEALTHY DIMENSION WOULD BE MY SPIRITUALITY. I SAY THIS‚ BECAUSE I HAVE LOST SIGHT OF WHAT GOD MEANS TO ME‚ AND WHERE HE BELONGS IN MY LIFE. THE ROLE HE PLAYS. I DON’T QUITE SPEND ENOUGH TIME IN PRAYER AND MEDITATION‚ AND ALSO TAKING THE TIME TO STUDY
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