In general‚ my daily processes are part of an action plan defined in my comprehensive goal setting spreadsheet. This spreadsheet is at the heart of my training. As a self-taught athlete‚ I have to be very honest and self-critiquing and then back my analysis with my once a month training activity with my professional rock climbing instructor. My instructor supports my methods as the best for my present time available to dedicate to the sport. I have to rely on my past successes and setbacks in
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Introduction Over the years‚ I have developed a bad habit of playing with my hair. Unlike most cases‚ I am not pulling it or causing harm to myself‚ but I constantly twirl it and run my fingers through it. Even though this is not a major stressor in my life and does not cause immediate harm‚ it does affect me in certain areas. My manager is the only person who reprimands me for it by saying I look “highly unprofessional” when I’m at work twirling my hair. I believe that I developed this habit
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We’re all chasing a greater sense of well-being. Right? Joining the gym‚ eliminating dairy‚ rolling out our yoga mat. There is such a wonderful array of options now‚ so many exciting ways to feel energised‚ relaxed and fulfilled. But sometimes this simple‚ easily accessible and totally free option goes overlooked. Nature is everywhere‚ a gift‚ a treasure-trove‚ if only we remember to check in‚ to notice‚ to wake up and dive in. Here are five ways to do just that. 1. Borrow A Dog. Getting a dog
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dehydrated due to fluid loss due to excessive perspiration. You can also suffer fluid loss from being in a hot environment. That’s why it’s important to bring water(natural water) along with you if you plan to work out in a hot environment (i.e.‚ hot yoga) or if you are outdoors in the heat and sun for even brief periods of time. Hydration‚ or more so electrolyte balance‚ is vital for muscle contraction so when sodium and potassium stores are low it can cause painful muscle spasms. A muscle cramp
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Stress Management It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming‚ there will never be more hours in the day for all your errands‚ and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact‚ the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: taking charge of your thoughts‚ your
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My daily stressors along with my 3 major life stressors affect my cumulative stress. My daily stressors are things that I have to deal with every day and my major life stressors are things that I have experienced in the past but still have an effect on me now. When looking at my stressors‚ I tend to appraise them as threats and I also tend to believe that I will not be able to cope with stress. I do not have good‚ positive coping skills. So‚ when I am on the second appraisal‚ I am unable to find
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Enough In this article the author‚ Victoria Moran‚ reflects on her battles with weight and the struggles she experienced. She explains how she slowly progressed and found yoga‚ and how yoga helped her overcome her battle with weight lose through techniques instilled in her through the practice of the principles of yoga. The author focuses on the yogic ethic of ‘aparigraha’ or non-hoarding as the foundation of weight loss. This holistic approach to weight loss is very interesting and something
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A Yogic Way of Living Yoga has been around for a while as a spiritual and a physical practice. At the same time‚ yoga can never be superseded for a plethora of the benefits it holds for the human body. Connecting with your inner self is radical for being a progressive-minded individual. Yoga fosters to know your own self into deeper and literal meaning. If your food intake is not very healthy‚ yoga alone will add little importance. You need to consider a yogic diet to attain the best outcome. The
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Moksha and Nirvana Both Hindu and Buddhist beliefs of reincarnation end with the ultimate goal of ending that cycle. Moksha is a final resting place that is attained by living a good life through the five caste levels. Moksha is basically the ending of the cycle of birth and rebirth while the soul lives on. Nirvana is the highest level of enlightenment a Buddhist can receive. Adhering to the various phases of the Noble eight Fold Path to eliminate suffering‚ one will reach the final phase‚ nirvana
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Thomas Voxfire Copyright © 2004 Title Aleister Crowley – Father of the Aeon What makes “bad words” bad? Can we share this beautiful planet? Common mind Concerning ownership Controlling migraines with Yoga Coping with boredom Death (unfinished) Thoughts on Democracy Dominion Eight limbs of Yoga Golden Man Have I been here before? Kundalini Law of karma Passage of Aeons Peer Pressure Raising and educating kids (notes) Something from nothing The Case for Sun Worship The I Ching and Astrology Why
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