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A Letter for a Healthy Lifestyle

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A Letter for a Healthy Lifestyle
Ezekiel S. Trogillo March 3, 2009
2008-26455 CEAT- BSAE

NASC 6 Foods and Nutrition for Healthy Life

EXERCISE NO. 6 My commitment to a healthy lifestyle

At last I have already finished NASC 6, a semester long course aimed to improve my way of living with foods and nutrition for my health. Before, foods for me are simple needs that I can eat with unconsciousness if they are good or a worst one for my health but now I am fulfilled with knowledge about choosing the right foods and how can I keep my body healthy by dealing with it. Now, I was challenged to apply this knowledge into a real act that will pull me out from the world of weight-height ratio abnormality where I am now. This letter covers my full commitment to a healthy lifestyle and also my commitment to my own plans and strategies on how I will achieve it related to what I’ve learned from NASC 6.

As one of the products of NASC 6, I am committed to improve my health with the following plan of actions to achieve a healthy lifestyle. From now on I will do my assignments and projects as early as possible to have enough time for rest at night. I will take a nutritious breakfast every morning, a healthy lunch and a dinner everyday. I will drink milk twice a day and vitamin supplements to support my body. I will be conscious on the contents of food that I will
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