Yippy Yo Yo

Topics: Nutrition, Green tea, Cholesterol Pages: 4 (806 words) Published: June 12, 2013
Super shake

1 x T2 ice tea container
1 x green tea
1 x frozen blue berries
1 x vital greens (brand phyto-nutrient superfood)
1 x Chia seeds
1 x Cacao powder
1 x Udo’s oil blend
1 x raw oats
1 x Pure Nutrition protein powder

Most of the ingredients you should be able to get at that health food store we talked about.

You may have to order the UDO’s oil;
UDO'S 3-6-9 oil blend 500 Ml
http://ntphealthproducts.com.au/cart/Udo-s-Oil-and-Udo-s-Choice-products/

Instructions

1.Infuse green tea with boiling water and refridgerate
2.300-400 ml of green tea into blender
3.Add big handful of frozen blue berries
4.Add tablespoon of vital greens
5.Add tablespoon of Chia seeds
6.Add tablespoon of Cacao powder (optional)
7.Add 2 tablespoon of Udo’s oil blend
8.Add tablespoon of raw oats
9.Add 1-2 scoops of Pure Nutrition protein powder
10.Blend and watch your muscles grow

Green Tea Benefits
Is helpful in preventing cancer, rheumatoid arthritis, high cholesterol levels, cariovascular disease, infection, impaired immune function.

Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo. Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque.

However, green tea does contain caffeine so don’t drink late at night.

Blueberries Benefits
Blueberries are nutritional powerhouses. Blueberries are the number one anti-oxidant fruit. Anti-oxidants fight free radicals in the body, which help build your immunity.

*They are a cancer fighting superfood bursting with antioxidants that fight cancer and other diseases.

*Have cholesterol lowering properties and promote heart health.

*Prevent macular degeneration.

*Promote urinary health.

*Have been called "brain food" and can help with Alzheimer's...
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