Avocado Food Research Paper

These wondrous foods provide higher antioxidants and phytochemicals to help delay the aging process, strengthen our immunity towards immeasurable ailments besides prevent inflammation and oxidative stress. Another reason why these foods have been touted as the nutrients rich foods is due to its anti-oxidant property that helps to maintain a healthy and radiant skin.
Avocadoes

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Avocadoes, or sometimes they’re called “alligator pear” or “avocado pear”, are the healthiest fruit that are loaded with a significant quantity of vitamins (B6, C, E, K), folic acid, copper, dietary fibre and carotenoids. The avocado has a nutrient content of oleic acid, a monounsaturated fat, which helps lower cholesterol
Blackberries, raspberries, cranberries, goji berries, strawberries, and blueberries offer a great source of flavanoids and phytochemicals (caffeic acid, ellagic acid, chlorogenic, carotenoids, lutein, anthocyanins) that may help prevent certain types of cancers and numerous ailments. Berries also contain powerful antioxidants that help prevent inflammation and oxidative stress on the lining of blood
Citrus fruits are also rich in phosphorus, riboflavin, folate, potassium, vitamin B6, niacin, calcium, glycaemic and non-glycaemic carbohydrate, thiamine, magnesium, copper and phytochemicals, hence, a diet with citrus fruits contributes to an ideal sodium-restricted, low-fat diets and helps to prevent cataracts, anaemia, cancer, neural tube defects and cardiovascular disease. Read more details on oranges from my article: The amazing facts of