Kale Research Paper
Kale is one of the world’s top superfoods for optimal health and fitness. It is a nutritional powerhouse that benefits the human body in several different ways. It offers a wealth of antioxidant and anti-inflammatory vitamins and minerals, micronutrients that many US adults are lacking, and glucosinolates that assist in cancer prevention. Here are the top ten health benefits of eating kale; we promise you will be running to your produce stand after reading this!
Nutrient richness beyond compare: Extremely low in cholesterol and saturated fat, kale is a great source of fiber, Vitamin K, Vitamin A, Vitamin B6, Vitamin C, protein, thiamine, riboflavin, iron, folate, magnesium and other vitamins and minerals. If you take multivitamins, why not …show more content…
Research has shown that lutein and beta-carotene from kale have the ability to raise antioxidant levels in the blood stream, which protects our bodies from oxidative stress and related illnesses, like atherosclerosis, cataracts and chronic obstructive pulmonary disease (COPD). Additionally, lower oxidative stress can lower our risk of cancer.
Anti-inflammatory benefits: While research is still out, kale’s high omega-3 content (350 milligrams in just 100 calories of kale) would be expected to lower inflammation directly. Kale has the highest concentration of natural Vitamin K in the world, and that vitamin is key to regulating the body’s inflammatory process. Knowing just those two facts assures us that kale is one of the best foods to lower chronic inflammation.
Glucosinolates and cancer prevention: We already know from research studies that kale’s glucosinolates provide for a measure of protection against cancer, with four that are easily converted by the body into cancer preventing elements. This relationship is well-documented, and the isothiocyanates made from kale have been used for cancer treatment in some cases, with risk for ovarian cancer, breast cancer, colon cancer, prostate cancer and bladder cancer being shown to decrease with routine
Nutrient richness beyond compare: Extremely low in cholesterol and saturated fat, kale is a great source of fiber, Vitamin K, Vitamin A, Vitamin B6, Vitamin C, protein, thiamine, riboflavin, iron, folate, magnesium and other vitamins and minerals. If you take multivitamins, why not …show more content…
Research has shown that lutein and beta-carotene from kale have the ability to raise antioxidant levels in the blood stream, which protects our bodies from oxidative stress and related illnesses, like atherosclerosis, cataracts and chronic obstructive pulmonary disease (COPD). Additionally, lower oxidative stress can lower our risk of cancer.
Anti-inflammatory benefits: While research is still out, kale’s high omega-3 content (350 milligrams in just 100 calories of kale) would be expected to lower inflammation directly. Kale has the highest concentration of natural Vitamin K in the world, and that vitamin is key to regulating the body’s inflammatory process. Knowing just those two facts assures us that kale is one of the best foods to lower chronic inflammation.
Glucosinolates and cancer prevention: We already know from research studies that kale’s glucosinolates provide for a measure of protection against cancer, with four that are easily converted by the body into cancer preventing elements. This relationship is well-documented, and the isothiocyanates made from kale have been used for cancer treatment in some cases, with risk for ovarian cancer, breast cancer, colon cancer, prostate cancer and bladder cancer being shown to decrease with routine