Workout: A Healthy Option for Treating Depression

Topics: Major depressive disorder, Mental disorder, Exercise Pages: 32 (1750 words) Published: September 25, 2014



A Research Paper Presented to
Mrs. Susana D. Dado
St. Joseph College
Olongapo City


In Partial Fulfillment
Of the Requirements


by :

Daniel O. Mirabueno
4 – Charity (SSC)
March 8, 2013

A. Statement of the Problem 5
B. Significance of the Study 5
C. Scope and Limitation 6
D. Definition of Terms 6
A. Sweating the Way Out 7
B. Workout Magic 11
C. Doing the Basics 15
D. On the Perspective of the Experts 19
E. Planting the Seeds for a Healthier Life 23

“I do not cease to give thanks for you as I remember you in my prayers.” — Ephesians 1.16 (62 AD)
The researcher would like to extend his sincerest and deepest gratitude to all those who have contributed that made this research a possible and successful one. To his parents, Dr. Tirso Cadag Mirabueno and Mrs. Lydia Omaña Mirabueno, for giving him their unselfish love, care, untiring guidance, moral and financial support. To his family – especially his sisters Zarah, Arianne and Jencelle, and his brothers Meinard, Andrei, Eljhon and Zander – for extending him their unwavering help. To his research adviser, Mrs. Susana Dumayag Dado, for exerting her tireless effort in giving the researcher as well as his classmates wonderful tips and advices on how to come up with a good research. To all of his friends and the whole class of SSC IV - Charity, who helped him hand-in-hand for the completion of this research. To St. Joseph College Library and Olongapo City Public Library for facilitating the researcher’s references. And most especially to our Almighty Father, for giving the researcher countless blessings, patience and determination to overcome all hindrances that come along upon making this research a reality!

Life, in reality, is not always full of happiness and good fortune. Everyone experiences sadness and unhappiness at some point in their lives. Depression, however, is more intense and of longer duration than typical sadness or grief, which interferes with a person's ability to engage in daily activities.

Depression refers both to a serious mental disorder and to a normal mood involving sadness that may be characterized by such adjectives as blue, dejected, or discouraged. The duration and grouping of symptoms distinguishes depression as a mental disorder from occasional feelings of sadness. Medical experts believe that depression causes more disability throughout the world than almost any other medical illness or disorder.

Most people suffering depression feel sad, become irritable, or lose interest in work or social activities. The medical diagnosis of depression requires at least one of these features to be present nearly every day for at least two weeks.

In addition, the diagnosis requires four or more of the following symptoms: feelings of worthlessness or guilt, chronic fatigue, difficulty concentrating, increased or decreased appetite, slowed thinking and movements, increased or decreased sleep, or thoughts of suicide.

Research suggests that some people have a genetic tendency to develop depression. Scientists have also identified genes that may influence the development of depression. Experiences in life can also lead to depression in some people. People may become depressed under certain circumstances such as abuse, deprivation, loss of a loved one, or loss of a job. Medical experts believe that in depression, as with many mental disorders, heredity and environmental factors interact in the development of the disorder.

Reactions to some loss of or separation from a valued person or object are...
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