Will Dieting Make You Fat?

Topics: Nutrition, Obesity, Dieting Pages: 3 (1150 words) Published: July 22, 2013
Xuerong Hu
Research paper

Will dieting make people fat?
In our society, overweight and obesity become the remarkable problem. It troubles people, and many people try to lose their weight and keep slim. Dieting is one of the most popular methods for people to lose the weight. However, there was some people said that dieting would make people become fat. In fact, stopping dieting makes will make people gain weight and influenced people by metabolism, memory, immunity and emotion. There are many people want to lose their weight and be on a diet. According to “Nutritional implications of obesity and dieting, there is more than half of UK adults suffer overweight and obesity” (Ruxton, 2011). Obesity becomes very prevalence in the world. There are some research results for the UK. A data from the Health Survey for England (NHS Information Center, 2009) showed that firstly, “more men than women are obesity. Secondly, obesity is more remarkable in the middle-aged people than other group people. Third, boys are more prevalence of overweight than girls in the children groups.” (p. 203)why people need it to explain the fact. Dieting will make people gain weight.加入quote It is very difficult for dieters to believe that. As the Health Survey for England (NHS Information Center, 2009) showed that more than one third people use dieting to lose weight in UK. Yet why they will gain weight after dieting. quote There are some reasons to explain this phenomenon. First, obesity people want to lose weight in a short-term suddenly. They diet without exercises. After lose some weight, they come back to original calorie intake. They regain weight and dieting again. Secondly, dieting only decrease water weight not fat. Once you eat more calories, the fat will come back to your body. Third, dieting affects metabolism, it destroys our body balance. Belly will absorb the nutrition from food very slowly. It can result in anemia. You have to eat more full...
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