The diet of many American families is unhealthy because many people are attracted towards diet which can be obtained very fast and conveniently. Nearly 70% of the Americans consume fast foods very frequently as they think it very cheap and readily available. One of the main reasons fast foods are unhealthy is it has more calories than a person consumes from his daily meals also it is not based upon a 2000 calories diet. Fast foods such as burgers ,sandwiches ,sodas ,French Fries ,chicken nuggets etc tend to have high amount of sugar ,salt and saturated fat. For example, a Big Mac from a most popular fast food chain mcdonald ’s has 850 calories and 75 grams of fat , whopper from Burger King has about 600 calories and 45 grams of saturated and trans fat. The main reasons people consume them frequently is it saves of lot of time from their busy schedule. Finally, most of the children and young people are consuming fast foods because it is available to them from beginning. For example many schools in the United States provide pizza ,burgers ,burritos for lunch. In addition to that promotions of the fast food chains also play a very important role in an unhealthy diet of the Americans. Moreover statistics show that rate of obesity has increased to 60% in recent years from 2000 to 2012 because the daily intake of the unhealthy diet is increasing compared to their sedentary lifestyle. Thus a healthy diet approach should be prevalent in all the families and they should be made aware of the negative effects of the fast foods such as obesity , cholesterol , heart diseases etc.
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