Three important benefits of having a fast food-free diet

Topics: Nutrition, Obesity, Hamburger Pages: 2 (464 words) Published: October 26, 2013

Sheronda Johnson

Three important benefits of having a fast food-free diet
Have you ever thought about how fast foods can have a major effect on your health? For instance, fast food may seem appealing because of the extremely low prices, convenience and quick meals. However, not eating fast food has its advantages. There are several advantages such as avoiding chronic diseases, poor diets of high-calorie and low nutrient foods, as well as the achievement of increasing your nutritional profile.

First, giving up McDonalds and Burger King can surely prevent health problems and extend your life span by many years. For example, obesity is a chronic disease that can raise your cholesterol, which could lead to death. Cancer is another form of chronic disease that you can get from eating fast food because of the different food chemicals that they use in the food. Eating from fast food restaurants raises your chances of contracting arthritis, asthma and gall bladder disease.

Another benefit of having a fast food-free diet is reducing your calories and lowering your nutrient intake because it will increase the quality, emotional/physical state and longevity of your life. Also, exercising accounts for one of the main factors of maintaining a healthy weight, but your body also needs metabolic balance to function well. The American Heart Association reports that you can avoid obesity, or a body mass index of 30 plus, by improving a poor diet and exercising to shed unused body fat. If you eat a high-calorie fast food meal once a day along with your two other regular meals, you will definitely intake more calories than your body can burn. The advantages of maintaining a healthy weight include better mobility, breathing and fitness.

Finally, adequate nutrition is another essential to your well-being. If you stay away and give up all fast foods, you will avoid deficiency-related health problems such as anemia, osteoporosis and cardiovascular diseases. If you were...
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