There are physical and mental demands of having two jobs 2

There are physical and mental demands of having two jobs. Some people don’t realize that having two jobs leads to physical and mental problems. It leads to people being stressed out, not wanting to do things, and not wanting to relax to rest the brain. An economic necessity leads to people working two jobs. Physical and mental stresses often produce similar consequences and actually exacerbate each other. Aspects of work that is risky for health can be divided into physical hazards that will lead to psychosocial risk factors those are no good for your body. Psychological job demands and decision latitude is two key dimension of psychosocial work environment. The lack of sleep and food and nourishment that causes your body not to function right because of being exhausted. Working two jobs is obviously going to leave less time for leisure, rest, and sleep. People suffer from sleep disturbance, such as insomnia, mental stress, or even both. Working two jobs can negatively immune system, possibly resulting in a person contracting diseases that they would normally fight. It weakens the immune system. Physical demands while working two jobs can lead to physical pain.
Mental stress not only causes depression, but also causes anxiety, anger, headaches, and family conflicts. Studies have shown our ability not to think clearly and perform sensory-motor functions are greatly diminished when we are overly tired. Lack of sleep is associated with impatient, anxiety and depression. Our body experience fluctuations like temperature, wakefulness, gastric activity, heart rate, blood pressure and hormone levels. Our body has a rhythm called circadian that is important for optimal functioning of the many process vital to health. One of the keys to a restful sleep is to get your brain to calm down. There is food that aid in restful sleep that contains tryptophan. Tryptophan is the amino acid that the body uses to make serotonin, this is the neurotransmitter