Stress is your body’s way of coping with any kind of demand; from good or bad experiences.…
Stress, as classified by Merriam-Webster dictionary, is the tension or worry caused by problems in your life (Webster, I. 2003). It was once used as survival mechanism long ago, but now a burden to our lives and killer to our bodies. In today’s age, stress is the cause of 60% of all human illnesses and can be recognized as one of the top killer diseases (Stress is Killing You 2012).…
Stress is our bodies’ way of responding to any kind of demand, an emotional and physical strain caused by our response to excessive pressure from the outside world, run down, overloaded. It is a fact of nature…
Stress is a state of mental or emotional strain resulting from difficult circumstances. Stress can be caused by many things, from relationships to exams. Stress is not an illness but is considered to be very dangerous if not properly dealt with. stress can cause your blood pressure to increase which can cause many complications in the future.…
Stress is the human body’s way of reacting to any form of a threat. When your body feels threatened, the nervous system responds to this by releasing stress hormones which prepare the body for any sort of emergency situation. Your heart rate increases, muscles begin to tighten, blood pressure heightens, breath quickens, and senses sharpen. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus.…
Stress is defined as a general state of the body, mind, and emotions when an environmental stressor has triggered the stress response. It can be thought of as a transaction between an individual and a stressor, mediated by personal variables that include the person’s perceptions and appraisal of the event. The stress response, also…
Stress has both positive and negative effects on a human body, chronic stress being a leading factor in a lot of health problems commonly seen today, such as anxiety,…
Life is full of mystery, a journey that is full of twists and turns, ups and downs, that can sometime lead to depression or your simple happiness. But like all journeys there are obstacles that could go on your way and stop you to reach your personal goal. Various situations where one is unable to deal with this turns, let alone have the courage to face its ups and downs. Stress is no stranger to our lives. The term stress can be utilized in several approaches because stress could be a positive and a negative feeling. Stress at its limit can show chaotic events that can sever the tie that you have with your family, friends or/and loved ones.…
Stress, by one definition, is any stimulus which can put the body out of homeostasis. In the 21st century, there are many stressors that exist in daily life that can get in the way of healthy living, which may make people feel hopeless, or constantly feel like they’re wasting their time. I have felt this way many times in my life. These stressors can have many effects, either physical, mental or emotional, which can be solved only by finding ways to manage the stresses in life.…
What is stress? Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else. Many of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed it can get in the way of dealing with these demands, or can even affect everything you do. Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating. You may also experience headaches, muscle tension or pain and dizziness. Stress causes a surge of hormones in your body. These stress hormones are released to enable you to deal with pressure or threats – the so called “flight or fight” response, (our body’s primitive, automatic, inborn response that prepares the body to “fight or flee” from perceived attack, harm or threat to our survival). Once the threat has passed, your stress levels will usually return to normal. However, if you are constantly under stress, these hormones will remain in your body, leading to symptoms of stress.(www. Nhs.uk/conditions). Stress is categorised into different categories:-…
What is Stress? Stress can show itself in many ways. It can be caused by a number of different things/situations. Over a period of time stress can manifest itself and grow into something that is not containable. A certain amount of stress can be beneficial to the system, - we all need a certain amount of stress to survive and deal with those emergencies that sometimes unexpectedly happen, and this reaction provides us with the necessary spark to kick us into action so not all stress is negative for the body. However, where it becomes out of control for some people, it can become an incapacitating condition. Stress stops being helpful and starts causing major damage to health, mood, productivity, relationships, and quality of life. Stress is often categorised into:-…
Stress also affects reproductive organs, as its linked to low fertility, erection problems, and painful menstrual periods. In addition, stress could have an effect on the lungs as asthma and conditions like chronic obstructive pulmonary disease can become significantly worst. Skin problems such as acne and psoriasis could be made worse by stress.…
In this life, we are being pressured by the bombarding high demands of works and activities as an individual. We are focusing on something that we wanted to get such as promotion, academic excellence, and other achievements. There is high pressure of periods of deadlines and examinations that come at once. Or sometimes there is incompatibility with roommate’s habits, schedule or either our lifestyle. The daily hassles that we are experiencing especially when we are rushing out of time. All that is happening that gives us a condition or a feeling of worry, tense, tired, frightened, depress, anxious and anger is called a stress.…
Nowadays, the life is becoming hurry and busy. There will never be more hours in the day. If you failed to handle and managed your daily life properly, you may got stuck in a problem called ‘STRESS’. Stress can be define as our body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. Stress also is a response to an inappropriate level of pressure. There are three major causes of stress which are health, money and time management.…
Stress is the way an individual responds to the environments demands and pressures. In the 1950s when stress was first studied its term was used to explain the causes and effects of the pressures. Stress is a normal part of life but when it becomes constant it can lead to physical and mental problems. Stress-related diseased is usually caused by excessive, prolonged demands on a person’s coping resources. Stress related physical illnesses can be influenced by stress-related overstimulation from a part of nervous system that regulates the heart rate, blood pressure and digestive system.…