SCI 220 Diet and Weight Management

Topics: Diets, Dieting, Obesity Pages: 4 (662 words) Published: October 27, 2014

This document of SCI 220 Diet and Weight Management includes answers to the next questions:

Activity 1

The fast food meal supplies how many of your daily calories?

How many calories are you able to consume the rest of the day without gaining weight?

Along with changing your diet to achieve a healthier lifestyle, what are some ways to change your personal activity patterns?

Activity 2

1) What is Fred

General Questions - General General Questions
Due Workshop Three-    Weight-Loss Program Presentation
Present your Weight-Loss Program Presentation . These are 10 -minute oral presentations accompanied by Microsoft® PowerPoint® presentations. Present 8 to 12 PowerPoint slides that includes illustrations, and graphics along with speaker notes for each slide

Be sure to address the following:


a.   Briefly describe the guidelines or philosophy behind the diet.

b.   Is there a maintenance plan? How does it vary from the weight loss phase?

c.   Does the plan recommend supplementation? If so, what does it suggest?

d.   Does the plan recommend exercise? If so, what does it suggest?

e..   What is the estimated financial cost of this program if you wanted to lose 20 lbs?

f.   Are there aspects of this program that might be hazardous to your health?

g.   Is this a weight-loss program that you can recommend or not? Why?
Suggested weight-loss programs for evaluation include any of the following 1.  Amino Acid Super Diet, by Gary Zisk;

2.  Anti-Cellulite Diet, by Nicole Ronsard;

3.  The Atkins Diet, by Robert Atkins;

4.  Beverly Hills Diet, by Judy Mazel;

5.  Cabbage Soup Diet, by Margaret Danbrot;

6.  Carbohydrate Addict’s Diet, by Rachel and Richard Heller;

7.  Eat to Win, by Robert Haas;

8.  Fit for Life, by Harvey and Marilyn Diamond;


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