Preview

SCI 220 Diet and Weight Management

Good Essays
Open Document
Open Document
662 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
SCI 220 Diet and Weight Management
This document of SCI 220 Diet and Weight Management includes answers to the next questions:

Activity 1

The fast food meal supplies how many of your daily calories?

How many calories are you able to consume the rest of the day without gaining weight?

Along with changing your diet to achieve a healthier lifestyle, what are some ways to change your personal activity patterns?

Activity 2

1) What is Fred General Questions - General General Questions Due Workshop Three- Weight-Loss Program Presentation
Present your Weight-Loss Program Presentation . These are 10 -minute oral presentations accompanied by Microsoft® PowerPoint® presentations. Present 8 to 12 PowerPoint slides that includes illustrations, and graphics along with speaker notes for each slide

Be sure to address the following:

a. Briefly describe the guidelines or philosophy behind the diet.

b. Is there a maintenance plan? How does it vary from the weight loss phase?

c. Does the plan recommend supplementation? If so, what does it suggest?

d. Does the plan recommend exercise? If so, what does it suggest?

e.. What is the estimated financial cost of this program if you wanted to lose 20 lbs?

f. Are there aspects of this program that might be hazardous to your health?

g. Is this a weight-loss program that you can recommend or not? Why? Suggested weight-loss programs for evaluation include any of the following 1. Amino Acid Super Diet, by Gary Zisk;

2. Anti-Cellulite Diet, by Nicole Ronsard;

3. The Atkins Diet, by Robert Atkins;

4. Beverly Hills Diet, by Judy Mazel;

5. Cabbage Soup Diet, by Margaret Danbrot;

6. Carbohydrate Addict’s Diet, by Rachel and Richard Heller;

7. Eat to Win, by Robert Haas;

8. Fit for Life, by Harvey and Marilyn Diamond;

9...

Follow the link Now for full guide - https://bitly.com/12C5Vkr

If you are hesitating to
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Powerful Essays

    Sci 241 Final Project
    • 1990 Words
    • 8 Pages

    Sci 241 Final Project

    My life is an unusual one. My work schedule has me getting up before the sun rises and getting home before lunch time. After I get home, my time is mostly occupied by my two year old daughter. Then, I cook dinner and usually go to bed before the sun sets. Because of the nature of this lifestyle, there is not much time for things like exercise or any other physical activity. Do not get me wrong. I do participate in some mild physical activity associated with chasing my daughter around outside on a nice day or inside when the weather does not cooperate, but I would hardly call that exercise. On top of that, because of my daily routine, I do not have time to really concentrate on what I am…

    • 1990 Words
    • 8 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    Balance Diet
    • 484 Words
    • 2 Pages

    Balance Diet

    PLAN A BALANCE MENU FOR ONE DAY Breakfast | | Amount | Item | Protein | Carbs | Fats | Calories | | 12 ounces | Coffee-w/caffeine | 0.40 | 1.40 | 0.00 | 8.00 | | 1 cup | Milk | 8.00 | 11.00 | 5.00 | 120.00 | | 1 tbps | Cream,fluid,half and half | 0.44 | 0.65 | 1.73 | 19.55 | | 1 pack | Oatmeal-instant,maple,brn sugar Quaker | 4.50 | 31.60 | 2.10 | 152.00 | | Total: | 13.34 | 44.65 | 8.82 | 299.55 | AM Snack | | 1 cup | Cottage cheese- 1%fat | 28.00 | 6.00 | 2.00 | 164.00 | | 0.5 cup | Pineapple-canned, chunks | 0.00 | 18.00 | 0.00 | 70.00 | | Total: | 28.00 | 24.00 | 2.00 | 234.00 | Lunch | | 2 each | Bread whole wheat-slice | 6.00 | 24.00 | 2.00 | 140.00 | | 1 cubic inch | Cheddar cheese | 4.26 | 0.15 | 4.12 | 56.36 | | 0.15 cup | Mayo | 0.32 | 8.47 | 11.77 | 137.37 | | 1 ounce | Turkey breast/white meat | 8.50 | 0.00 | 0.20 | 38.25 | | 0.25 small | Tomato-small | 0.25 | 1.43 | 0.10 | 6.50 | | Total: | 19.33 | 34.36 | 18.19 | 378.48 | PM Snack | | 8 each | Cracker/Nabisco-Low Saltines | 1.60 | 16.00 | 3.20 | 96.00 | | 1 ounce | Turkey/white meat | 8.50 | 0.00 | 0.20 | 38.25 | | Total: | 10.12 | 16.00 | 3.40 | 134.25 | Dinner | | 5 ounces | Halibut - broiled | 37.50 | 0.00 | 5.00 | 198.75 | | 1 cup | Rice-white cook steamed | 6.00 | 62.00 | 0.00 | 164.00 | | 2 tbps | Thousand island-reduced cal. Kraft | 0.00 | 6.00 | 2.00 | 40.00 | | 0.5 cup | Vegetables - mixed, frozen, boiled | 2.60 | 11.90 | 0.10 | 54.00 | | 1 small | Salad-sm.…

    • 484 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    REL 134 Week 5 Learning Team Assignment Contemporary Issues in Western Religions Paper and Presentation
    • 516 Words
    • 3 Pages

    REL 134 Week 5 Learning Team Assignment Contemporary Issues in Western Religions Paper and Presentation

    o For Local Campus students, these are 30-minute oral presentations accompanied by Microsoft® PowerPoint® presentations.…

    • 516 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Better Essays

    Omnivore's Dilemma Book Review
    • 1624 Words
    • 7 Pages

    Omnivore's Dilemma Book Review

    Cited: Atkins, Charles. "Atkins Phase 1." Atkins. Atkins Nutrionals, 2011. Web. 14 Feb. 2011. .…

    • 1624 Words
    • 7 Pages
    Better Essays
    Read More
  • Powerful Essays

    Process Improvement Plan
    • 1447 Words
    • 6 Pages

    Process Improvement Plan

    One will use the statistical charts above to do the statistical process to monitor the quality and quantity of the time efficiency and weight loss to…

    • 1447 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Powerful Essays

    Da2 Week 2 Diet Analysis Paper
    • 1332 Words
    • 6 Pages

    Da2 Week 2 Diet Analysis Paper

    Lutz, C. A. & Przytulski, K. R. (2011). Nutrition and diet therapy (5th ed.). Philadelphia, PA: F. A. Davis Company…

    • 1332 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Good Essays

    7 Day Jumpstart Review Essay
    • 1200 Words
    • 5 Pages

    7 Day Jumpstart Review Essay

    Seven days and seven pounds of fat lost does not seem like an easy task. Many people can lose seven pounds of water in a week and then gain it back in a few days, but losing fat and keeping it off is much harder. It's a struggle that millions of people are dealing with right now.…

    • 1200 Words
    • 5 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Chapter 41 Nursing Management Obesity
    • 2716 Words
    • 14 Pages

    Chapter 41 Nursing Management Obesity

    c. “You are likely to notice changes in how you feel with just a few weeks of diet and…

    • 2716 Words
    • 14 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Jenny Craig's Diet Program
    • 864 Words
    • 4 Pages

    Jenny Craig's Diet Program

    Jenny Craig has been around since the 80’s. The weight management program caters to adolescence, women, men, people with diabetes and seniors. The program combines nutrition and physical activity with counseling to assist consumers to change their lifestyles and eating habits. The main goal is to have the client reach their desired weight, once reached; they will not have to rely on Jenny Craig’s packaged food, planned menus, or consultations to maintain a healthy lifestyle. Jenny Craig offers multiple selections on their prepackaged meal plans. On www.jennycraig.com , you may view their menu selection and choose which items you would like to bring home for the week. The program is easy to follow because it maps out what you should eat in one day. You have scheduled times throughout the day to eat your meals and snacks. Once the client’s goal has been reached, the client transitions into a Maintenance support plan. The client gets access to an online support tool which includes Progress tracker, menu planner and recipes to help assist clients keep on track with their diet. The client should be able to maintain their weight goal because they have been consulted with a new style of living, menu, and recipes so that they can cook healthier foods at home.…

    • 864 Words
    • 4 Pages
    Good Essays
    Read More
  • Better Essays

    Sci 241 Final Personal Nutrition Plan
    • 1585 Words
    • 7 Pages

    Sci 241 Final Personal Nutrition Plan

    Exercise and Weight Loss. (n.d.). WebMD - Better Information. Better Health. Retrieved May 12, 2011, from http://www.webmd.com/diet/exercise-weight-control…

    • 1585 Words
    • 7 Pages
    Better Essays
    Read More
  • Satisfactory Essays

    Health: Obesity and Overall Personal Feelings
    • 390 Words
    • 2 Pages

    Health: Obesity and Overall Personal Feelings

    The health/nutrition problem that I will be targeting will be my weight. The other problems will be affected by the weight which would be blood pressure, risk of getting diabetes, low energy, depression, etc. Four nutritional or physical exercise goals that I have are to lose at least 100 pounds, lower blood pressure, increase energy and confidence and lower risk of obtaining any other health problems such as diabetes. The actions that will be taken to meet each goal are to obtain a membership to an exercise facility, obtain a membership with a trainer, and work with trainer on an exercise plan and a nutritional plan as well. The anticipated setbacks or difficulties and approaches for overcoming them are the temptations to eating unhealthy foods in which I will remove myself from the situation so those temptations will not be available, loss of interest when it comes to actually going to working out either alone or with trainer in which I will change plan slightly to keep motivated enough to keep going. What I see as outcomes by which to measure success is the way that clothes are fitting will help determine the success of weight loss and weigh-in once a week to determine weight loss success. Evidence of the Plan’s effectiveness in addressing the identified problem or need will be the main piece of evidence in which will be my overall personal feelings and looks after goal is reached. Evaluation of potential health risks that may develop if the plan is not implemented is if I don’t follow through with this goal of losing the weight needed in order to improve my health then the risks involved could be higher blood pressure, end up diabetes, possible heart attack, depression worsens, etc. There are many different ways that my plan may be adjusted if there is a time when I am not physically capable of following through. I could step down the cardio workouts that I am currently on now. At this time I do between 30 to 45 minutes cardio Monday through Friday in the early…

    • 390 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    3 Day Diet Analysis: Healthy Eating, Nutrition and Exercise Plan
    • 862 Words
    • 4 Pages

    3 Day Diet Analysis: Healthy Eating, Nutrition and Exercise Plan

    At the beginning of this course I was not eating like I was supposed to. I had irregular eating habits that were some-what healthy. Eating three times a day is normal; however, I was lucky to eat one time a day. Skipping the most important meal of the day, which was breakfast, was not benefiting me in any way. I was not consuming enough fruits, vegetables, dairy, protein, and grains. Since the beginning of this course I have already initiated my four nutritional and physical exercise goals by cutting out my fried food intake, reducing my starch intake, decreasing my soda intake, and exercising more.…

    • 862 Words
    • 4 Pages
    Good Essays
    Read More
  • Powerful Essays

    Sci 241 Personalized Nutrition and Exercise Plan *Final*
    • 1622 Words
    • 7 Pages

    Sci 241 Personalized Nutrition and Exercise Plan *Final*

    Staying or being healthy is not always as easy as it seems, but with proper knowledge and tools it can easily be achieved. In order for myself to have a more active and healthier life style, I would have to change some crucial things in my current everyday nutrition and exercise routine. With positive changes to my exercise routine and diet, I can have plenty of positive outcomes, which will assist in my general well-being.…

    • 1622 Words
    • 7 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    Family Health Assessment Questions
    • 544 Words
    • 3 Pages

    Family Health Assessment Questions

    3. Are there any physical complications preventing or making obtaining the proper nutrition or daily caloric or fluid intake?…

    • 544 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Powerful Essays

    Chrysalis Year 1 module 6
    • 2612 Words
    • 8 Pages

    Chrysalis Year 1 module 6

    The purpose of this hypothetical case study is to demonstrate my knowledge and understanding of treating a client (Miss E) who has a desire to lose weight. I shall identify and explain Miss E’s issues, then, compile an outline plan of therapy in order to support her.…

    • 2612 Words
    • 8 Pages
    Powerful Essays
    Read More

Related Topics