Responses To Acute Responses

Acute responses are like instantaneous responses. The first day you begin a workout routine you might feel pretty winded and sore afterwards, but overtime you can go further and do more without soreness or feeling fatigued quickly because you have adapted to the routine. Some of the acute responses that I had felt were elevated heart rate, blood pressure, and stroke volume. The stroke volume is the amount of blood that is pumped from the ventricle every time your heart beats. Another response is an increase in body temperature.
Chronic adaptations are just the opposite of acute responses. They are what occurs over a period of time, or long-term. They can also occur at different times in different stages. So, during acute responses your