Moving On Without Closure Essay

The need for closure a state that comes naturally to everyone. From the questions of why did it end? To what could I have done differently to change it? We all experience it some more than others. I find that it is particularly apparent in American society due to the personal self being priority in our culture. It is not something that should always be indulged however as the truth often times will leave you just as lost as or worse than before. The articles both state that it is not the healthiest option to always move through and find the ending instead sometimes you need to move on without closure. The following is my personal beliefs and experiences on how to move on without closure. From realizing the underlying sources that effect you to find the ability to accept and move on from traumatic events.
The realization of the different sources effecting you allows you to understand why you are acting the way you are. Always being told how to act sad when a family member dies even though you have had either little or no personal contact with the person. We have all been in a scenario like this you are told to feel and act in some way but don’t understand why
I have Asperger’s and sensory overload which is common among autism. Sensory overload can manifest itself in different ways, but the most common is enhanced hearing to the point of pain being extra sensitive to anything touching you and increased sinus pressure. When I was a child, I would often get these and was unsure of how to cope leaving me in immense pain often. Eventually as I grew older I realized that by moving myself away from stimuli such as people or loud noises, I could often times stop it from happening when it would begin. By doing this I was able to become more social instead of fearing being in public. Putting time away for yourself even if it is brief allows you to deal with painful issues and keep your sanity in