Maintaining Your Fertile Health | Refadoc

Topics: Fertility, Nutrition, Spermatozoon Pages: 3 (609 words) Published: October 16, 2014
Maintaining Your Fertile Health

Fertility has emerged to be one of the hottest topics affecting women all over the world. Throughout their youth, women try out ways in order to not get pregnant. However, when the right time to conceive comes, they want to know about the ways in order to enhance their fertility and the chances to get pregnant immediately.

Breaking the Misconceptions!

One of the biggest misconceptions about being pregnant is that you can become pregnant very easily! However, scientific research has indicated otherwise. An average couple has only 20-25% chance of getting pregnant in every cycle.

Beyond this misconception of easy impregnation, the other major misconception is that if a couple are unable to conceive, then it is a fault of the woman. Research studies have shown that half the cases of infertility are caused due to the low sperm count or low sperm motility of the male partner.

Ways to Increase Your Chances of Conceiving

Though fertility diets are known to boost up your chances of maintaining your fertile health, here are some other ways via which you can increase your chances of conceiving drastically.

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Avoiding the Trans Fat: Trans Fats are known to deter the chances of ovulation and conception. Even an amount as low as four grams a day is known to have a negative effect on a woman trying to conceive. Trans Fat is found in the fried and processed foods. It is always recommended to pick up healthy and natural foods over Trans Fats as they are rich in nutrients, antioxidants as well as folic acid. Citrus Fruits, leafy vegetables, broccoli and cereals should always be picked over Trans Fats.

Choosing Protein Rich Diet: It has been observed that women who pick plant protein over animal protein, such as beef, chicken or pork are known to be 39% less prone to fertility issues as compared to their counterparts. Foods rich in plant protein such as beans, tofu and nuts should always be picked...
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