Lifestyles: Obesity and Active Lifestyle

Topics: Obesity, Nutrition, Personal life Pages: 3 (761 words) Published: April 4, 2013
What is a sedentary lifestyle? What is an active lifestyle? Which lifestyle is better? What are the pros and cons of these lifestyles? So many questions but these questions will be answered in the following passages.

A sedentary lifestyle is a living style in which a person, either an adult or a child, does not participate in a lot of physical activity or exercise for what is generally considered healthy living. The term is usually used by doctors or professionals within the medical community to describe a lifestyle among many people in highly developed countries that does not afford the opportunities for physical activity. This type of living has been heavily influenced by the passive forms of entertainment such as television, video games, and computer use. Along with such inactive types of entertainment, shifting of large numbers of adult workers from physical labor to office jobs has also increased the tendency for many people, especially in technologically developed nations, toward a sedentary lifestyle.

A healthy active lifestyle is considered to be a lifestyle that includes a healthy diet and a regular exercise plan. It generally also includes an absence of unhealthy habits, such as smoking. A healthy active lifestyle is a lifestyle that many people of all ages strive for, and with a little effort, it is entirely possible to achieve through some simple life changes. One way to get a healthy active lifestyle is to start with a healthy diet. Try eliminating some of the unhealthiest foods from the diet, or making some substitutions. For instance, if you have a soda or two every day, that could be replaced with water. A regular snack of chips or cookies might be replaced with whole-grain fruit or nuts. Many people also choose to take a daily multivitamin to make up for any deficiencies in their diet.

Major disadvantage of leading a sedentary lifestyle is obesity. Due to lowered activity the...
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