Journal Entry

Topics: Emotion, Positive psychology, Lifelong learning Pages: 5 (1311 words) Published: September 18, 2013
September 13, 2013
Journal Entry 1

1. In your journal, write the eight areas of the self-assessment and record your scores for each as follows: 601. Accepting personal responsibility
682. Discovering self-motivation
683. Mastering self-management
534. Employing interdependence
515. Gaining self-awareness
466. Adopting lifelong learning
507. Developing emotional intelligence
668. Believing in myself

2. Write about the areas on the self-assessment in which you had your highest scores.

By completing the self-assessment I learned that I accept self-responsibility. To some degree, I have always known this. I have faced many outer challenges during my adventure to adulthood. I have always accepted my role in the choices that I have made throughout my life. Accepting my responsibilities in my own failures and successes has played a major role in my decision to attend college. I have decided to no longer play victim to circumstances, stop being lazy, and obtain the education that I deserve. After everything, I owe it to me.

In the “Mastering Self-Management” section, I figured glancing over this assessment that would be a higher scoring section for me. I do have the ability to organize myself. I prefer for things to be well planned out in advance. I am much more comfortable with a plan than just going with it.

As of late, I have truly discovered my self-motivation. I have been pushing myself into more situations to increase my quality of life in general. I do not want to feel as if I am behind my peers any longer. I am determined to make something of myself and find a rewarding career that I enjoy. A few years ago, I never would have scored high in this section. I was far too comfortable with my life the way that it was – just getting by.

Believing in myself, well there are some things to be said about that. In some aspects of my life I’ve always believed in myself. I have always believed in my ability for basic survival. I always have taken care of myself for the most part. I have also believed in my ability to be a hard worker to get the things that I need. I am beginning to believe that I am going to be able to become a successful college student. I cannot fail at this. I will not let myself.

3. Write about the areas of the self-assessment in which you had your lowest scores.

By completing the self-assessment, my weaknesses have also been brought to my attention. According to the adopting life-long learning section, I may be prone to not accepting new ideas or skills. I have always been intimidated by the idea of attending college. I have a deep fear of failing and looking stupid. I find that this fear of failure keeps me close-minded about new ideas.

A lower score in the developing emotional intelligence I do not find surprising. I do at times feel that my emotional state is out of control. Many times I find myself feeling depressed and have no idea why. I suffer from moderate anxiety whenever I encounter new people or a new situation. This anxiety prevents me from gaining new experiences. I also find at times that I cannot control my anger, which in turn keeps me from focusing on what I truly need or want. I really want to work on better stress management to increase my focus.

Employing interdependence is another area that I need to work on for myself. Although I do have a fabulous support system, in most instances I won’t ask for help until the problem has become much larger than I can handle. I have always been an independent person and would rather just fix things myself. I am looking forward to learning new ways to look at myself and working towards a better me.

Sarah Ralph
September 15, 2013
Journal Entry 3

1. In your journal, write a list of ten or more of your personal strengths.

I am a fast reader and able to comprehend what I have read.
I am compassionate to others.
I am a good mother.
I am a good friend.
I am a good listener.
I am a safe driver....
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