jesus

Topics: Nutrition, Fatty acid, Linoleic acid Pages: 2 (588 words) Published: November 3, 2014
1) What was your average caloric intake for the three days (show your calculations)? 2139+2335+2348= 6822/3= 2274 Calories
2) Are you currently eating more or less calories than you should? How many more or less? 2800-2274= -526 calories
3) If you were to continue to consume your current caloric intake (like you did for the three-days), would you lose weight, gain weight, or maintain your current weight?
I would most likely slightly lose or maintain weight if I continued to consume this calorie intake. 4) What was your three-day average carbohydrate gram intake (show your calculations)? 314+173+315= 802/3= 267.33 g

5) What was your three-day average carbohydrate calorie intake (show your calculations)? 267.33X8.5= 2272.3
6) What was your average percentage of calories from carbohydrate over the three days (show your calculations)? (32+54+54)/3= 46.66%
7) Was your average carbohydrate caloric intake within the recommended amount (based upon your answer to question #6)? Was it high, low, or within the recommended range? It was within the range.
8) What was your three-day average percentage of calories from total fat (show your calculations)? 111/3= 37%
9) Was your average fat caloric intake within the recommended amount (based upon your answer to question #8)? Was it high, low, or within the recommended range?
It was 2% above
10) What was your three-day average percentage of calories from saturated fat (show your calculations)? 30/3= 10%
11) Was your average saturated fat intake over the three days within the recommended amount (based upon your answer to question #10)? Was it high, low, or within the recommended range? Just within the range.

12) What was your three-day average alpha linolenic fatty acid gram intake (show your calculations)? 6.2/3= 2g
13) Was your average alpha linolenic fatty acid intake over the three days within the recommended amount (based upon your answer to question #12)? Was it high, low, or within the recommended amount? .4 g...
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