Healthy Eating Habits and Lifestyle

Topics: Nutrition, Health / Pages: 5 (1864 words) / Published: Nov 3rd, 2014
Healthy Eating Habits and Lifestyles
Laney Brown
COM/ 172 Elements of University Composition and Communication II
26 October 2014
Cindy Cunningham
In today’s American society, many individuals have developed unhealthy eating habits. A study done in 2012 states fifty-two percent of polled Americans thought that doing their taxes was easier than trying to figure out how to eat healthy. There are many things that people look at as hassles to healthy eating rather than looking at the big benefits healthy eating has on someone. Many people think of these issues when they think of healthy eating the cost, the availability of the food, that it is “hard”, they do not want to diet, and so on. Changing the eating habits of an individual is not as hard as someone would think. Even though eating healthy can save a persons life, Many people would rather look at the "hassles" to healthy eating because it is easier to do rather than making a big change to their lifestyle.
One of the most common things most individuals say is that eating healthy cost too much and the food that is healthy is not always available. Yes during some seasons fruit and vegetables are a little higher in cost. The fruits and vegetables individuals purchase do not have to be fresh produce, they can buy frozen fruits and vegetables during the expensive seasons. Do not buy canned fruits and vegetables though because they are soaked in sodium, preservatives, and high fructose corn syrup. Sure buying fruits and vegetables involves more work than grabbing something from a drive-thru window or even opening a package and cooking it. However, how much work is being sick? Having to go to the doctor and having to miss school or work because eating unhealthy lead to health issues like heart disease, obesity, and possibly even cancer. Yes eating fast food is very convenient and cheap, but eating fast food is more likely to lead to health problems in the future.
Eating healthy along with

References: 11 Facts About American Eating Habits. (n.d.). Retrieved October 27, 2014, from Belval, L Braverman, J. (2014, January 26). Illnesses Caused by Bad Diet. Retrieved October 27, 2014, from Cho, M Conclusion: Living a Healthy Diet for the Rest of Your Life - Intent Blog. (2009, October 6). Retrieved October 27, 2014, from Daily, I How to Eat Healthy, Lose Weight and Feel Awesome Every Day. (n.d.). Retrieved October 27, 2014, from Isacks, K Kunz, M. (2013, December 18). Does Exercise Offset Unhealthy Eating? Retrieved October 27, 2014, from Miyaki, N Sandilands, M. (1999, September 9). Abnormal eating habits ruin health. Retrieved October 27, 2014, from Smith, T Traister, J. (2011, January 17). Pros and Cons for Healthy Food Choices. Retrieved October 27, 2014, from

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