The Atkins Diet vs. the Food Lovers Diet

Topics: Nutrition, Dieting, Obesity Pages: 4 (1295 words) Published: January 17, 2013
The Atkins Diet V.S The Food Lovers Diet.|
Which Is Healthier?|
By: Tiffany Barnes|

The growth in the number of obese people in America is alarming. Many of us have had problems controlling our weight and why not with so much temptation around us. The problem everyone should consider when losing weight is not only how can we lose weight but also what is the healthiest way to do so. As a dieter who have tried the Atkins Diet resulting in a weight loss of 15 pounds within the first 15 days. It is safe to say the Atkins Diet does work. Problem is the diet plan was hard to keep to and after reverting back to eating regularly almost all the weight lost was gained back. So the search for another way to lose weight and keep it off continued, leading to the discovery of The Food Lovers Diet. While the Atkins Diet is successful in getting off the weight, The Food Lovers Diet is healthier and more effective in keeping off the weight. Primarily the Atkins Diet is a diet high in protein and low in carbohydrates. It turns your body into a fat burning machine, because dieters eat foods that increase their metabolism. This diet relies mostly on vegetables rich in fiber, and foods high in protein, like eggs, chicken, and beef as the body’s primary food source. One of the goals of this diet is to change the balance between carbohydrates, fats, and protein in your body, keeping your metabolism on an even keel resulting in a boost in energy level. The Atkins Diet also helps stop your craving for energy boosters such as sugar and starchy foods and helps with curving hunger. Notably with the Atkins diet focusing more on protein and less on carbohydrates it helps jump start dieters metabolism. It is important to remember there are benefits and disadvantages to all diets but let us weigh them in the case of the Atkins Diet. One benefit of the Atkins...

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Pros And Cons Of Atkins Diet | LIVESTRONG.COM. (n.d.). LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM. Retrieved from
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