Healthy Breakfast

Topics: Nutrition, Obesity, Health Pages: 3 (748 words) Published: March 2, 2010
Skinny Healthy Breakfast

Topic: Ten minute breakfast
Purpose: To inform
Specific Purpose: To inform my audience about several unexpected benefits that we can get from eating breakfast. Central Idea: People who normally consume breakfast will get several benefits not only on their health but also their weight. Introduction

How many times have you skipped breakfast because you are too rushing to go to class? Many of you may think that breakfast is not such an important meal. However, you may not notice that just a quick ten minute breakfast can somehow change your life. Surprisingly, many of you who are on diet may not know that not eating breakfast is not going to help you lose any weight but gain more instead. In my speech you will receive lots of unexpected information that you may never think of. Therefore I would like to divide my speech into two main parts, (1) the benefits of breakfast on your health (2) how breakfast can help you to reduce weight.

Transition: [Let’s start with the first main part, how breakfast is good for your health]

Body

1. Benefits of breakfast on health.
A. Skipping breakfast is like when you forget to fill some gas in your carHaving breakfast in the morning, it will help body to produce Glucose and other essential nutrients such as, calcium, B6, Foliate, and Iron. Skipping breakfast our body will stop producing glucose. But then our body will release another kind of glucose instead, which is called glycogen, this kind of glucose normally be stored in our lungs and liver, but will come out to serve our energy when there is no normal glucose that we get from food. And if, this glycogen has been used, the body will next break down the fatty acid. This fatty acid will automatically reduce our energy level which causes us not to be able to concentrate in class, and hard to joy other activities (Breakfast, 2008).

B. Some menus of breakfast such as high fiber...

References: Breakfast good for your health and good for your weight control (2005). Retrieved January 17, 2009 from http://www.medicalnewstoday.com/articles/19698.php
Healthy breakfast; the best way to begin your day(2007)
Lose weight: Eat weight (2008) Retrieved January 17, 2009 from
http://www.webmd.com/diet/features/lose-weight-eat-breakfast
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