Awareness of the nutritional intake from a “two ounce can of chunk light tuna” packed in water (drained):
1. Recommended serving size and calories: Serving is about 2 and ½ per container. There are 60 calories in one serving and 5 calories are from fat. Consuming the entire can of 2 and half services are 150 calories and 12.5 calories from fat.
2. Percent daily value: This will inform you of what percentage of the total recommended daily amount based on a 2,000 calorie day. The percent daily value is a quick reference of a single serving based on a range of 20% being over.
a. Total Fat 0.5g (Saturated Fat 0g and Trans Fat 0g) = 1%. Consuming the entire can is 2.5% of total fat and lower than the required intake.
b. Cholesterol 30mg = 10%. Consuming the entire can is 25% of total cholesterol and greater the required intake.
c. Sodium 250mg = 10%. Consuming the entire can is 25% of the total sodium and greater than the required intake. Recommendation