Describe a Recent Visit to Some Place Which Had Left Adeep Impression on You

Topics: Immune system, Blood, Heart Pages: 2 (346 words) Published: June 13, 2013
Pranayama
Practicing the proper techniques of breathing can help you become more aware of your breath and therefore pranayama benefits are physical, emotional as well as spiritual. Some of the most common pranayama benefits are: • Improvement in the rate of breathing 

• Reduction in the heart rate as well as the wear and tear of the heart • Helping the body get rid of excessive fat and weight
• Curing problems that are related to the digestive system  • Enhancing the functioning of several organs, which include the kidneys, pancreas, intestines, diaphragm, lungs and the heart  • Removing the toxins from within the body 

• Preventing various diseases by strengthening the immune system  • Getting rid of negative emotions like depression, anger, arrogance, greed & so on • Improving the circulation of blood throughout the body  • Reducing blood pressure, by relaxing the body and soothing the nerves

Kapalbhati
 Kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in a sitting posture. Focus on "exhaling". Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhalation. Anulom vilom

Anulom Vilom (Alternate Nostril Breathing) is one of the most effective pranayama (breathing exercises) to purify the mind and body. Anulom Vilom offers benefits in curing most of the internal body conditions and is very useful in releasing stress and anxiety. Anulom Vilom pranayama can be performed by people of all ages. It will help to practice this breathing exercise in a peaceful place like near a river or in a garden with plenty of greenery... Here is how you do it:

1. Close your eyes and relax. Sit in this position for a couple of minutes till you settle down. 2. Close your right nostril with your right thumb
3. Breath in from your left nostril. Hold the breath for a couple of seconds. 4. Open right nostril and close left nostril with middle and ring finger 5. Breath out from right nostril....
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