Compare and Contrast Essay

Topics: Obesity, Weight loss, Nutrition Pages: 3 (1130 words) Published: August 25, 2013
Compare and Contrast Essay Dieting and Exercising

COM/155
08/11/2013

Obesity in America is growing larger than in the early eighties. With today’s statistics obesity has reached approximately 60 million Americans in the United States. Obesity is a growing trend according to the Center for Disease Control. The reason that the trend is so high, is that Americans are eating more than they are burning off. They either don’t have enough information on what it takes to lose weight, or just don’t understand why they are considered to be obese. Dieting and exercising is the best key to keep weight off and live a healthier quality lifestyle. Americans seem to be struggling whether they should diet or exercise, they don’t have enough information on how dieting and exercising together will help them lose weight. Exercising and dieting together a person can expect results losing those unwanted pounds. We just have to be patient and don’t give up, the weight did not come overnight. Losing weight can be tough without the proper knowledge of how dieting, exercising and combining both of these together can help you lose weight. There are all kinds of ways a person may choose to diet, they make take diet pills to get instant results. There are all kinds of diet pills a person can take to lose weight, they have appetite suppressants which are pills that make you eat less and then you have those that burn fat. The dangers with taking diet pills is that the majority of them have not been regulated by the FDA, which means that there are side effects that are not known. One side effect from taking diet pills is that some of them contain ephedra, which may cause blood pressure, changes in your heart rhythm, seizures and fever. According to Neil Benowitz, M.D.a toxicologist and professor at the University of California says, I would prefer to see ephedra pulled of the market until adequate warnings can be developed.” This is an article written by Dee, Murphy. The best way if...

References: Carol, K. (2005, August). Burning Questions. Oregon Wheat, 57, 13.
Dee, M. (2000, December). Why Diet Drugs Can Be Diet Dangers. Current Health, 27, 18.
Mctierman, A. (2011, April 15). Diet Plus Exercise Is More Effective for Weight Loss Than Either Method Alone. releases/2011. Retrieved August 11, 2013, from sciencedaily.com
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