Another one that I will be focusing on is constipation. The food that you eat in the Atkins diet have very little fibre in them and with less fibre, this slows down the rate of food going through the body, causing constipation (See Reference 4). Fibre speed up the passage of food through the digestive system but, if you have less of it will slow down and make it less effective, meaning you get constipation (See Reference 4+5).
Summing up the Atkins diet shows lots of different health problems, here are a few: Heart problems, Kidney Disease, Constipation, Ketosis, High Cholesterol, and Cancer. From this you can see that there are many problems with the Atkins diet and that is why it is bad as there are a few other health problems it can cause. The Atkins Diet will probably do more harm to your body than just leaving it alone. 2. The three problems with the Atkins