Anti Aging Food

Topics: Blood, Immune system, Heart Pages: 3 (714 words) Published: September 29, 2010
Top foods to keep you young
7 Anti-aging foods…

[pic]Posted By Realbuzz, Mi 29 Sep, 2010 11:51AM BST
Most of us are keen to stay looking as fresh and young as possible, and although there's no way to pause or turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good. Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging.

Green tea
There is no end to the benefits of this super brew; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get.

Leafy greens
Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage.  If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.

Dark chocolate
Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.  Don't fill your boots though, a square a day is a good guide and make sure you go for the over 70% cocoa stuff.

Soy products
Like fish, soy products such as tofu...
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