Analysis Of Rib-Eye Steaks With Wild Mushroom Gravy
Rib-eye Steaks with Wild Mushroom Gravy
Makes 3 servings
You Will Need:
• 6 Tbsp melted coconut oil, butter, or ghee
• 3 rib-eye steaks, approximately 8.5 oz each
• 3 cups fresh wild mushrooms, rinsed and chopped
• 6 Tbsp coconut milk or heavy whipping cream
• Sea salt
• Freshly ground black pepper
How to Prepare:
1. Set the steaks aside for about 15 minutes at room temperature, then blot dry with paper towels.
2. Coat the steaks with 1 tablespoon melted coconut oil, butter, or ghee, then season both sides of each steak with salt and pepper.
3. Place a heavy skillet over high flame and heat 1 tablespoon of coconut oil, butter, or ghee. Cook the steak for 4 minutes for rare, 7 minutes for medium, or 11 minutes for well done.
4. Repeat with …show more content…
Make the coleslaw first by tossing together all of the ingredients in a bowl. Season to taste with salt and pepper, then cover and refrigerate.
2. In a separate bowl, combine all of the ingredients for the rub.
3. Rinse the roast and blot dry with paper towels. Rub the spice mixture all over, pressing deeply into the meat. Set aside.
4. Place a large skillet over medium high flame and heat the olive oil. Once hot, add the roast and brown all over, approximately 3 minutes per side.
5. Add the beer and scrape the pan to loosen up the browned bits on the bottom. Turn off the heat, then pour the liquids into a slow cooker. Stir the tomato paste and apple cider vinegar in with the mixture.
6. Place the roast into the slow cooker and turn to coat in the liquids.
7. Cover the slow cooker and cook for 6 hours on low, or until the internal temperature of the pork reaches about 180 to 200 degrees F.
8. Take the pork out of the slow cooker and place in a bowl. Set aside to cool.
9. Place a skillet over high flame and pour the liquids from the slow cooker into it. Bring to a boil, then reduce to a simmer. Continue to simmer until thickened.
10. Shred the pork, then mix it in with the sauce.
11. Serve the pulled pork with coleslaw on the …show more content…
Combine the chipotle powder with the cacao powder, coffee, cinnamon, salt, pepper, onion powder, and garlic powder.
2. Line a chopping board with parchment paper and place the steaks on top. Rub the mixture all over the steaks, pressing deeply. Wrap each steak with a sheet of parchment paper and refrigerate for at least 2 hours.
3. Melt half the butter in a heavy skillet over medium high flame.
4. Remove one steak from the parchment paper and sear for 7 minutes per side or longer, then place on a platter.
5. Heat the remaining butter and sear the next steak. Serve the steaks right away. Recipe Beef Steak with Walnuts and Anchovy Sauce
Makes 6 servings
You Will Need:
2 Tbsp olive oil
2 lb beef sirloin or rib eye, approximately an inch thick each
1/2 cup chopped walnuts
For the Sauce:
• 1/2 tsp freshly squeezed lemon juice
• 3 garlic cloves, peeled
• 1/3 cup fresh basil
• 2 oz anchovy fillets packed in olive
Makes 3 servings
You Will Need:
• 6 Tbsp melted coconut oil, butter, or ghee
• 3 rib-eye steaks, approximately 8.5 oz each
• 3 cups fresh wild mushrooms, rinsed and chopped
• 6 Tbsp coconut milk or heavy whipping cream
• Sea salt
• Freshly ground black pepper
How to Prepare:
1. Set the steaks aside for about 15 minutes at room temperature, then blot dry with paper towels.
2. Coat the steaks with 1 tablespoon melted coconut oil, butter, or ghee, then season both sides of each steak with salt and pepper.
3. Place a heavy skillet over high flame and heat 1 tablespoon of coconut oil, butter, or ghee. Cook the steak for 4 minutes for rare, 7 minutes for medium, or 11 minutes for well done.
4. Repeat with …show more content…
Make the coleslaw first by tossing together all of the ingredients in a bowl. Season to taste with salt and pepper, then cover and refrigerate.
2. In a separate bowl, combine all of the ingredients for the rub.
3. Rinse the roast and blot dry with paper towels. Rub the spice mixture all over, pressing deeply into the meat. Set aside.
4. Place a large skillet over medium high flame and heat the olive oil. Once hot, add the roast and brown all over, approximately 3 minutes per side.
5. Add the beer and scrape the pan to loosen up the browned bits on the bottom. Turn off the heat, then pour the liquids into a slow cooker. Stir the tomato paste and apple cider vinegar in with the mixture.
6. Place the roast into the slow cooker and turn to coat in the liquids.
7. Cover the slow cooker and cook for 6 hours on low, or until the internal temperature of the pork reaches about 180 to 200 degrees F.
8. Take the pork out of the slow cooker and place in a bowl. Set aside to cool.
9. Place a skillet over high flame and pour the liquids from the slow cooker into it. Bring to a boil, then reduce to a simmer. Continue to simmer until thickened.
10. Shred the pork, then mix it in with the sauce.
11. Serve the pulled pork with coleslaw on the …show more content…
Combine the chipotle powder with the cacao powder, coffee, cinnamon, salt, pepper, onion powder, and garlic powder.
2. Line a chopping board with parchment paper and place the steaks on top. Rub the mixture all over the steaks, pressing deeply. Wrap each steak with a sheet of parchment paper and refrigerate for at least 2 hours.
3. Melt half the butter in a heavy skillet over medium high flame.
4. Remove one steak from the parchment paper and sear for 7 minutes per side or longer, then place on a platter.
5. Heat the remaining butter and sear the next steak. Serve the steaks right away. Recipe Beef Steak with Walnuts and Anchovy Sauce
Makes 6 servings
You Will Need:
2 Tbsp olive oil
2 lb beef sirloin or rib eye, approximately an inch thick each
1/2 cup chopped walnuts
For the Sauce:
• 1/2 tsp freshly squeezed lemon juice
• 3 garlic cloves, peeled
• 1/3 cup fresh basil
• 2 oz anchovy fillets packed in olive