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Albert Ellis´ Rational Emotive Behavioral Therapy

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Albert Ellis´ Rational Emotive Behavioral Therapy
Albert Ellis is very famous for his contributions and known as the father of cognitive-behavioral therapy and also the founder of Rational Emotive Behavior Therapy (REBT). In the beginning Ellis was tried to develop Rational Emotive Therapy (RET), that now called Rational Emotive Behavior Therapy (REBT), because he was disappointed with psychoanalysis style of treatment and feel that it did not worked for everyone. Ellis based his work on the basis of the concept that individuals' beliefs strongly affect their emotional functioning and their behaviors. Ellis called our negative beliefs irrational beliefs because they made people feel depressed, anxious, and angry and lead to negative, self-defeating behaviors (shamekia Thomas)
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