Topics: Goal, Regulatory Focus Theory, Time Pages: 2 (258 words) Published: November 24, 2013
University of Phoenix Material

Goal-Setting Worksheet

Identify and describe one short-term and one long-term academic goal and one personal goal.

Analyze the goals using SMART criteria.

Time frame
Short-term goal:
Finish school
Attain my associates so I can better my life for my family
Enrolled in school to start the process
Better job and oppurtinites
2 years to get my associates
Long-term goal:
Become a police officer
A better life for my daughter with security
Started school to get my associates as well as filled out a CPD application Become a police officer
5 year plan
Personal goal:
Weight loss
Better health
Joined a 90 day challenge group
More energy
90 day challange

Respond to the following questions in 50 to 100 words each:

What role does motivation play in goal achievement?
Motivation is very important because without it I do not want to do anything. When you have a focus it gives you a purpose to move forward and do better no matter what the situation is and my motivation is my focus point. When I find motivation I stop at nothing because that is what I strive for.

How will you maintain your motivation through the course of achieving long-term goals? My motivation is my daughter and for that I will stop at nothing to reach my long term goal. That is all the motivation I need because she is my rock and she is the one I live for. That is a motivation that will never end well until she is 18 and has her own life.
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