B.Balanced Diet Balanced diet and Physical work out has a major role in attaining long healthy life. The increasing awareness of effects of foods on health has made us diet conscious and left us confused in the land of nutrition. We want to satisfy our palate and eat healthy as well. This often restricts our food choices. The major nutrients for the body are protein‚ carbohydrate‚ and fat. These provide the body with energy for various functions like beating of heart‚ activity of muscles
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When you hear the words "poetry of the body" or "physical art"‚ you may be surprised to know that these words refer to the practice of yoga. Contrary to what some believe‚ yoga is more than just a lot of strange poses used to increase flexibility. The benefits of yoga are physical as well as psychological and emotional. As a person fits a regular yoga routine into their schedule‚ physical changes begin to occur inside and out. Through a series of poses done regularly‚ the muscles become strengthened
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Laughter Yoga Laughter Yoga is a possibility to rediscover the resource for healt and well-being which was lost between childhood and adulthood. It is a combination of breath-‚ extending- and stretching exercises based Yoga‚ which can be combined with pantomime and playful exercices. “We don’t laugh because we are happy – we are happy because we laugh.” This sentence is attributed by the indian doctor Madan Kataria. He is considered to be the spititual father of Laughter Yoga- Animation. Wheter
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this advice dear mom and dad 4 such a gr8 advice(they hug)drama is over Jisha---as shahla said when u are depressed u can make ur heart light hearted by doing physical exercise….laughter yoga is 1 of the physical exercise which help in doing it.. Laughter yoga is a unique concept where anyone can laugh without any reason jokes etc Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness‚. The concept of Laughter One gets the same physiological
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essay on yoga can help provide better health Introduction Although yoga has only become popular in recent years it has a rich and long history that is not less than five thousand years old. Even then it still remains unknown when exactly the practice began. A review of various literature insinuates that in ancient times people’s desire for health‚ need for self understanding and long life gave birth to yoga‚ a mental
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The Benefits of Yoga and Meditation In today’s environment‚ many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However‚ many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you‚ then think about
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want to make a proposal of providing yoga and disease related informative classes in each and every hospital or healthcare facilities in the US. It is not only the physical exercise but also the mental‚ spiritual and social activity that helps the patients to think positively to reduce the stress and pain in the hospital stay and later on. Yoga is the bridge between mind‚ body and soul. It helps to activate the body’s natural ability to heal. Traditional yoga techniques such as movement‚ stretching
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PART II: DEFINITION OF THE KRIYA YOGA TECHNIQUES CHAPTER 6 THE BASIC TECHNIQUES OF KRIYA YOGA Disclaimer of Responsibility The techniques described herein are exposed for study purposes only and should serve as a comparison with the works of other researchers. The author hopes this work will inspire intelligent feedback. Any remarks‚ criticism‚ corrections‚ and/or additions are welcome. Before you begin posing all kinds of questions to yourself‚ read through Part II and Part III of this book
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Yoga and Pilates are two of the most popular mind-body exercises today. It sees that these days you can hardly turn on a television without hearing someone mention Pilates or Yoga. Articles on both os these movement therapies fill numerous magazines and it seems "everyone who is anyone" is doing one or the other. Why all the excitement? What is so special about these techniques? What are the similarities and differences between Pilates and Yoga? Yoga‚ as we all know it‚ is aimed to unite the
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History of Yoga The exact history and origins of yoga is uncertain; however‚ there are pieces that have been connected and allow some conclusions. Stone carvings depicting figures in Yoga positions have been found in archeological sites in the Indus Valley dating back 5‚000 years or more. In ancient times‚ the desire for greater personal freedom‚ health and long life‚ and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the
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