Don’t Check Your Email For Update Every Other Minute This is extremely disruptive and you are better off checking your email Inbox once every hour reading the Subject of the email only. Open only those that are important at work and KIV the rest till the end of the day. Take action only on those that requires immediate action and KIV the rest until you have completed all the essential tasks of the day. 2) Getting To Work An Hour Earlier Get to office 1 hour earlier saves you from the morning
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Get Better Sleep: Know Your Sleep Cycles - Rosie (video) Getting enough sleep is extremely important. Sleep restores and repairs the brain and body‚ builds and strengthens memories‚ and facilitates creative problem solving. Sleep also is the time when your growth hormones are active. Loss of sleep can be harmful to you and the people around you. It can make you feel old‚ be irritable‚ get sick‚ gain weight‚ or even lose brainpower. I would strongly encourage people to try timing their sleep and sleeping
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Writing Your Self Assessment What is a Self Assessment? A self assessment is an employee’s narrative description of accomplishments related to their job objectives. Purpose The purpose of an employee self assessment is to assist employees and supervisors in preparing for performance evaluations. Being asked to complete a self assessment invites you to be part of a discussion about your performance over the past year. Your self assessment can help you to reflect on your performance in the
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SIX WAYS TO IMPROVE YOUR NONVERBAL COMMUNICATIONS By Vicki Ritts‚ St. Louis Community College at Florissant Valley and James R. Stein‚ Southern Illinois University‚ Edwardsville. It is not only what you say in the classroom that is important‚ but it’s how you say it that can make the difference to students. Nonverbal messages are an essential component of communication in the teaching process. Teachers should be aware of nonverbal behavior in the classroom for three major reasons: • An awareness
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CURRICULUM VITAE PERSONAL INFORMATION |Full name: | | | |NGO THI LAN | |( (Male ( Female Date of birth: Aug 5‚ 1991 | | |Photo |
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that you have a good memory that will improve. Too many people get stuck here and convince themselves that their memory is bad‚ that they are just not good with names‚ that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Commit yourself to the task and bask in your achievements -- it’s hard to keep motivated if you beat yourself down every time you make a little bit of progress. 2 Exercise daily. Regular aerobic exercise improves circulation
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Why plan your writing? There are many benefits to planning your writing. It helps you: * Record your ideas * Come up with new ideas * Organise your thoughts * Check that you have all the information you need What do I need to think about when planning? When planning your writing you need to think about why you are writing‚ what situation you are in when writing and who you are writing to. Think of the three WWW’s W - Why: Purpose | W - What: Context | W - Who: Audience
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10 steps to improve productivity By Roger Thomas of Methods Workshop Introduction The general level of efficiency in this country is around 35-45% this leaves great potential for improvement. Efficiency levels should be 75 -85%‚ and if achieved the industry will be impregnable. With a short span before China’s quotas are lifted real productivity improvements are essential! The 10 steps: 1. Management commitment. 2. Training and empowerment 3. Fabric saving 4. Work Study 5. Times and methods 6. Measuring
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Writing the Story of Your Life Many students ask me‚ “Whenever I meet a foreigner‚ I want to talk to them‚ but I never know what to say.” Others are merely interested in their careers and only want to learn “Business English‚” so they can “get many‚ many moneys” when they get out of college. Truth is‚ even a successful business person has got to be a person first of all‚ and since mutual trust is a must in business‚ you’ve got to have the ability to engender that trust in you with your future business
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Personal Writing: The College Experience The biggest adaptation I have had to make in my life was moving to college. Not only was it totally different from high school in relation to the content of classes and homework‚ but it was also completely different from my home life. I was living on my own‚ with new surroundings and new people. Needless to say‚ this was something like I had never experienced before. Generally‚ college classes aren’t that much more difficult than high school courses. The
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