Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical go to the gym 3 times a week for a month 2. Social talk to a new person every week for a month 3. Emotional be nicer to my mom every day for the rest of my life 4. Academic get A’s and B’s all 3rd quarter Goal Reflection Question: Which of your wellness goals is the
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What matters most to you and why? I must confess that‚ until I read this application question‚ I had never given much thought to determining exactly what I consider most important in my life. I believe I am one of many applicants who confront this question without a ready-made answer‚ and I am astonished by the realization that so many of us lead our lives without reflecting on our roles. That is all the more perplexing when we consider that many of these individuals are businesspeople‚ that is
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Which Macro-Economic Objectives is the most important and why? (14) There are many different objectives within Macro-Economics however the most important are between Inflation‚ Unemployment‚ Balance of Payments and Economics Growth. Personally I believe inflation is the most important. So why do I believe Inflation is the most important. Well‚ firstly Low inflation is a main macro economics goal for western countries. This is because of the many factors of inflation. One for example is that a higher
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to Workplace Wellness The beauty of life is that it’s filled with wonderful experiences and surprises. However it can be‚ shall we say‚ challenging? Juggling family‚ personal and work responsibilities can sometimes take its toll. We may even sacrifice our own needs to the detriment of our health‚ which can severely impact our work performance. We understand these struggles first hand‚ and we became motivated to do something about it. At Wellocity‚ we’ve designed workplace wellness programs as the
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Breakfast is the most essential meal. "It breaks the long overnight fast‚ helping you wake up and get going." (Hark‚ L. Deen‚ D. 2007‚ pg 14). Most importantly eating breakfast helps you to stop feeling hungry later and therefore you will be more alert at school or work as you have consumed energy in food kilojoules to concentrate. There have been numerous studies conducted over the past years‚ many concluding that breakfast is important for adolescents. Bad habits are extremely hard to break‚ for
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in healthcare. The health care industry survives on collaborative communication efforts between doctors‚ nurses‚ specialists‚ insurance companies and many other individuals. Interpersonal communication is the glue that holds the industry together. Whether the communication is verbal or nonverbal‚ millions of messages are being communicated on a daily basis in the industry. Effective communication requires the ability to understand and to be understood. An effective health care communicator needs
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Searching for What Matters Most in Life The quotation‚ “Who looks outside‚ dreams. Who looks inside‚ awakes” (Jung)‚ summarizes both main characters’ journeys; Lily in the novel The Secret Life of Bees by Sue Monk Kidd and Sarah in the novel Left Neglected by Lisa Genova. Both novels show the difficult times in both main characters’ lives. Lily and Sarah begin the novels dreaming‚ looking and hoping for what could be until a life changing event leads them to a realization of what matters most and to see
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What is public health? What makes a good public health practitioner? Word count: 658 The health of an individual is highly determined by the health of the population in defined settings. Therefore‚ we should widen our vision to go beyond the individual level and incorporate the health of the population i.e. public health. Public health is more about collective actions and implies the science and the art of enabling‚ and organizing the community so as to prevent disease‚ prolong life and promote
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is when you adapt well physiologically after a tragic event or challenges (Harrington‚ 2012). What interested me the most were the five elements that Professor M.E.P Seligman used. These were like resources to help cope and overcome resilience in many different ways. The seven elements are the following: emotional‚ spiritual‚ social‚ family‚ and physical (Harrington‚ 2012). Emotional: Emotional element is by taking a life challenge and making it into something positive by controlling your stamina
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The counseling/wellness model which focuses on assessment to determine where the best area to focus on to increase wellness. This would include “family relationships‚ friendships‚ other relationship (work/community‚ church‚ etc.)‚ career/job‚ physical health‚ living environment” ( Remley Jr & Herlihy pg. 27). A lot of this information will be disclosed during the evaluation and assessment period. The evaluation and assessment “sole purpose should be to gain information to allow the counselor and
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