"What are some benefits of a high fiber diet" Essays and Research Papers

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    Dietary Fiber

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    Dietary fiber is several plant materials that the body is unable to digest. Fiber is important for the digestive system and lowering cholesterol. Fiber is divided into two categories: soluble and insoluble. Soluble fiber can dissolve in water which forms a gel-like substance. Soluble fiber has been connected with increased diet quality and a decrease in the risk of cardiovascular diseases. Some foods that are high in soluble fiber include: oatmeal‚ legumes‚ strawberries‚ apples and barley. Insoluble

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    To Diet or Not to Diet

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    that enfolds a larger group of people‚ than only the ones that want to lose weight. The definition says a diet is a special course of food to which a person is restricted‚ either for weight control or for medical reasons. For whatever reason a diet is followed‚ when can we conclude it is or isn’t recommended to follow a diet? Only a small group of people are restricted to following a diet. It’s not the people we think of first‚ the ones who need to lose weight‚ but it’s the ones who need it for

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    High-fat and Low-fat Diets Today‚ more people suffer from weight and health problems than people from twenty years ago. You may ask why is that‚ and what is the difference between us today and the people of the last generation? Well‚ one main difference is the high-fat and low fat foods that we eat. High-fat and low-fat diets can be the cause of half our problems. People today; choose some sort of diet to help their weight problems. But many people do not know what the bad intake of some foods

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    WHATS THE BENEFIT?

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    What’s the Benefit? (The Report) “It is easier to stay out than get out”.- Mark Twain. Smokers believed that smoking is like heaven that releases all your stress and problems furthermore only smokers can understand their fellow smokers. For all over the years the consumption of cigarettes increases and the government must do something about that. Taxation is one of the methods of the government in which they finance their expenditures by implementing charges on citizens and corporate entities

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    Soluble Fiber

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    Opening: Fiber helps keep the baby’s bowel at regular intervals and keeps the baby feeling full between meals. However‚ high fiber foods are not the best dish on the menu‚ so many children do not get as much as they need. Parents can help increase the amount of fiber in the baby’s diet by adding a variety of fiber-rich foods and sneaking into the fibers. Body: ≠ Recommendations The amount of fiber your child needs depends on his or her age. Toddlers aged 1 to 3 need about 19 grams a day. Kids 4

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    embarked on and advocated for a Low Carbohydrate High Fat diet. The aim of the LCHF diet is to achieve a nutritional balance of 5% carbohydrates‚ 60-70% fats and 20-30% protein‚ and claims to control insulin levels resulting in weight loss‚ body weight control and prevent insulin resistance. The control of insulin levels and the hindrance of insulin resistance are of great importance since if left unchecked they could progress in to Type 2 diabetes. This diet has been surrounded by a lot of controversy

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    Carbon Fiber

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    Carbon Fiber report Table of Contents Introduction 3 Historical events of Carbon fiber 3 Properties 4 Applications 4 Conclusion 5 Bibliography 6 Introduction There are a lot of new materials that has emerged and been used by engineers and scientists such as Aerogel‚ Metal foam‚ Bioplastic‚ Carbon fiber‚ Graphene and others. This is helping engineers build all new types of machines and instruments such as touch screen mobiles‚ automobile sensors‚ computers‚ planes and a lot more. This

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    which can be used to determine the efficiency of the metabolic rate and can be calculated as follows; The R.Q can also help in determining the type of diet an organism is on. For example‚ a diet high in fat would result in a low R.Q due to the greater amount of O2 molecules required to metabolize that fat for ATP. On the contrary‚ a high protein diet would result in a larger R.Q due to a fewer amount of O2 molecules required to metabolize that protein for ATP. In a study performed by Renault et al

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    Carbon Fiber

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    "A carbon fiber is a long‚ thin strand of material about 0.005-0.010 mm in diameter and composed mostly of carbon atoms. The carbon atoms are bonded together in microscopic crystals that are more or less aligned parallel to the long axis of the fiber. The crystal alignment makes the fiber incredibly strong for its size. Several thousand carbon fibers are twisted together to form a yarn‚ which may be used by itself or woven into a fabric. The yarn or fabric is combined with epoxy and wound or molded

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    naturat fiber

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    1007/s10924-006-0042-3 ORIGINAL PAPER Chemical Treatments of Natural Fiber for Use in Natural Fiber-Reinforced Composites: A Review Xue Li Æ Lope G. Tabil Æ Satyanarayan Panigrahi Published online: 4 January 2007 Ó Springer Science+Business Media‚ LLC 2006 Abstract Studies on the use of natural fibers as replacement to man-made fiber in fiber-reinforced composites have increased and opened up further industrial possibilities. Natural fibers have the advantages of low density‚ low cost‚ and biodegradability

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