diets? Have you gotten sufficient rest each day? Or even‚ have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not‚ start off with some basic healthy habits. Here are some advices. Why healthy lifestyle are so important for us? This is because it can help us to avoid the disease and illness such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep
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How to Maintain a Healthy Lifestyle Rebekah Davis‚ Tori Fleming‚ Fallon Schwab-Davis‚ Justin Hideg‚ Shawna Hunter Group Communication The problem with maintaining a healthy lifestyle is not having the right resources and or not keeping up with a plan to stay healthy. Maintaining a healthy lifestyle is important because it can create a longer lived and more fulfilled life. Paying close attention to your health starting out at a young age will have major effects on your health in the future
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Diet and Lifestyle Diet and lifestyle have a significant effect on the risk of heart disease; a poor diet and lifestyle increases the risk of heart disease whilst a healthy diet and lifestyle decreases the risk. A poor diet increases the risk of coronary heart disease‚ for instance‚ a diet that is high in saturated fat is associated with high blood cholesterol levels. If blood cholesterol levels are high (240mg per 100cm3) then the risk of coronary heart disease is increased. This is due to the fact
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Teenager’s lifestyle Nowadays‚ teenagers have changed in comparison with the teens in the past‚ taking into account eating habits‚ an active way of life‚ spending free time and clothes. They are a “technology” generation. For teens in todays’ world mobile phones‚ internet‚ music‚ movies‚ television and video games are very important. Most teenagers prefer watching TV and playing computer games to reading books. They don’t like reading because watching TV is easier and they don’t have to use their
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Healthy Lifestyles Health is very important for all of us to live all other aspects of our lives. All people try to be healthy‚ and some are very serious about that‚ while others are lees. Different ways have used by people to keep their fitness or stay away from the chronic diseases. There are several simple ways to stay healthy. In order to have healthy lifestyles‚ people need to exercise regularly‚ have a healthy diet‚ and keep regular sleep hours‚ and avoid smoking and drinking. First of
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Lifestyle Diseases There are many diseases that contribute immensely to the burden placed on a person‚ a family‚ a society and a country‚ and despite advances in medicine‚ the number of people with such diseases continues to increase with people dying younger. In a newspaper article dated back two years stated that in June the previous year‚ Pacific health ministers had declared a non-communicable disease (NCD) crisis because it was revealed that the Pacific was breeding a generation of obese children
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(2sk) Lifestyle is the typical way of life of an individual‚ group‚ or culture. (3sk origin) The term was originally used by Austrian psychologist Alfred Adler (1870-1937). The term was introduced in the 1950s as a derivative of that of style in modernist art. The term refers to a combination of determining intangible or tangible factors. Tangible factors relate specifically to demographic variables‚ i.e an individuals demographic profile‚ whereas intangible factors concern the psychological
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With the stresses of school such as‚ tests‚ time management‚ and deadlines‚ a healthy lifestyle is vital to a student. It is not easy to get a perfect score on a test‚ or even an A for that matter‚ depending on level of difficulty‚ and it is not easy to take on the burden of responsibility that rests on a student such as a job might interfere with a school deadline. Not only is the academic part of school stressful‚ but the social aspect is as well. Image is everything to a high school or middle
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Sedentary Lifestyle “Humans are designed to move‚ not to stay still” (Weiler and Stamatakis‚ 2010‚ p#2). It says that people are made to be physically active and not to be a sluggard‚ which is known to have a sedentary lifestyle. A sedentary lifestyle is a lifestyle with insufficient or irregular physical activities. It is commonly found in both the developed and developing counties. This essay discusses sedentary lifestyle to illustrate its differences from the normal lifestyle‚ to cite
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knowledge with everyone. I am here today to deliver a speech about ‘healthy lifestyle’. There are three point which I want to discuss to all of u are about the important of having a healthy lifestyle‚ ways to live healthy and benefit of having a healthy lifestyle. Why healthy lifestyle are so important to us? This is because it can help us to avoid the disease and illness such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing
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