VITAMINS AND MINERALS Vitamins and minerals make people’s bodies work properly. Although you get vitamins and minerals from the foods you eat every day‚ some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins — A‚ D‚ E‚ and K — dissolve in fat and can be stored in your body. The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6‚ B12‚ niacin‚ riboflavin‚ and folate) — need to dissolve
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Vitamins and Minerals What are vitamins? Vitamins are nutrients that everyone needs in small amounts for the body to work properly. Different vitamins have different functions. For example‚ some enzymes need particular vitamins to work. Your body can’t make most vitamins apart from vitamin D‚ so you have to get them from the food you eat. There are two types of vitamins: water-soluble vitamins - these cannot be stored in your body and need to be replaced regularly in your diet fat-soluble
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Vitamins and Minerals Vitamins and minerals are essential nutrients that every cell needs. Vitamins can function like hormones or as antioxidants. Minerals are essential to important bodily functions such as producing energy‚ growing‚ and healing. Minerals are required for fluid balance‚ development‚ nervous system maintenance .Minerals and vitamins‚ function as coenzymes and participate in enzymatic reactions in the body. Vitamin and mineral deficiencies can affect the brain many different ways
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Vitamins and minerals :are often called micronutrient because body needs only small amount of them. Vita-life Amine-containing nitrogen • Vitamins are the organic compounds which enhance the metabolism of proteins‚ carbohydrates and fats. • Without vitamins the breakdown of food could not occur. • vitamins are participate in the formation of blood cells hormones nervous system and genetic material Classification of vitamins: Fat soluble vitamins ‚ *Water soluble vitamins Fat soluble
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Chapter I “Malunggay Veggie as Natural Vitamin Capsule” a. Background of the Study This study determines the effectiveness of malunggay as natural vitamin and to determine if the malunggay can be a good and safe vitamin. To determine whether a vitamins or natural vitamins made from malunggay veggie is comperable to the commercial or chemical products in terms of : 1.1) its taste 1.2) its price 1.3) its effectiveness
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Vitamin A Overview Vitamin A is a vitamin. It can be found in many fruits‚ vegetables‚ eggs‚ whole milk‚ butter‚ fortified margarine‚ meat‚ and oily saltwater fish. It can also be made in a laboratory. Uses treatment and prevention of vitamin A deficiency. Vitamin A deficiency can occur in people with protein deficiency‚ diabetes‚ over-active thyroid‚ fever‚ liver disease‚ cystic fibrosis‚ or an inherited disorder called abetalipoproteinemia. Diseases i. Night Blindness: In the early stages
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NAME-FOSU-MENSAH EMMANUEL ID NUMBER-10372921 VITAMINS Vitamins are organic compounds which are needed in small quantities to sustain life. We get vitamins from food‚ because the human body either does not produce enough of them or none at all. An organic compound contains carbon. When an organism cannot produce enough of an organic chemical compound that it needs in tiny amounts‚ and has to get it from food‚ it is called a vitamin. Sometimes the compound is a vitamin for a human but not for some other
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Malunggay or Horse radish (Moringa oelifera) was once considered a "poor man’s vegetable" but now it is known as a "miracle tree" or "nature’s medicine cabinet" by scientists and health care workers from around the world because itis loaded with vitamins and minerals that can be an effective remedy against many kinds of ailments such as arthritis‚ anemia‚ ovarian cancer‚ heartcomplications‚ kidney problems‚ asthma and digestive disorders. This plant thrives in tropical countries‚ mainly in Southeast
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Chapter 2 REVIEW OF RELATED LITERATURE AND STUDIES This chapter presents the review of related literature and studies taken from book‚ journals‚ magazine and unpublished thesis and dissertation which will provide direction for the study. The use of this study is to contain the most relevant‚ up to date information and to come up with a conclusion of malunggay as a food production and how to utilize and to be accepted in the selected area of Dasmarinas‚ Cavite. Foreign Literature The Moringa tree
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framework‚ conceptual frame work‚ and the definition of terms used. Related Literature Malunggay The “malunggay” in the Philippines‚ is “saji” in Indian Subcontinent is a popular tree. Many Asians use the leaves of Malunggay (Sajina) like spinach and also the fruits it produces as a vegetable‚ like asparagus. Both the leaves and the fruits are very nutritious‚ which contains many vitamins like Vitamin C and other minerals. For centuries‚ people in India‚ Philippines‚ Malaysia‚ and Thailand have been eating
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