CARDIOVASCULAR FITNESS CARDIOVASCULAR fitness is the fitness of the heart‚ blood and blood vessels. “Cardiac” is another word for heart‚ and “vascular” refers to blood vessels. Of all the parts of fitness‚ this part is one of the best for helping you feel good and enjoy life more and to reduce stress. Cardiovascular fitness helps you look good because the exercises you do to maintain your fitness help you control your weight and develop a good physique (figure) and increases your self-esteem.
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BMS 1515 Human Sciences - Reflective feedback/Feedforward Form – to be submitted with the final assignment Make this PAGE 1 of your assignment!! NAME: HAIDER SHEIKH STUDENT NUMBER: M00398469 What did you understand from the lecturer’s feedback comments on your formative lab report?- title was not illustrative enough‚ just a mere two words. - Abstract was superficial‚ not focussed upon the subject area and lacked specificity. - Abstract did not have aims‚ the origin of experiment and the
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CARDIOVASCULAR SYSTEM The Cardiovascular system consists of the cardio -heart and the vessels that carry blood to all parts of the body. If this system does not work properly then oxygen‚ hormones‚ water‚ nutrients and wastes won’t reach their target destinations. 5 liters of blood in body. BLOOD Blood is a fluid connective tissue and Plasma is the matrix that separates the red and white blood cells and the platelets from one another. Plasma also transports dissolved substances such
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REVIEW SHEET EXERCISE 6 Cardiovascular Physiology NAME: LAB TIME/DATE: 1. Define each of the following terms: • autorhymicity- The heart is autorhythmic. This means it generates its own rhythmic action potential independent of the nervous system. • sinoatrial node- is the impulse-generating (pacemaker) tissue located in the right atrium of the heart‚ and thus the generator of normal sinus rhythm. • pacemaker cells- are specialized cells that cause involuntary muscles and tissues to
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Running head: EXERCISE AND THE ELDERLY The Effects of Exercise in the Elderly Table of Contents Abstract ……………………………………………………………………… 4 Prescribing Guidelines for Fitness……………………………………………. 5 Little Exercise – Prevention………………………………………………….. 6 Exercise and Self Esteem …………………………………………………….. 8 New Ideas for Exercise……………………………………………………….. 9 Balance and Exercise ………………………………………………………… 10 Water and Exercise………………………………………………………….... 11 Exercise and Osteoarthritis
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Cardiovascular System Anatomy & Physiology The heart is the pump responsible for maintaining adequate circulation of oxygenated blood around the vascular network of the body. It is a four-chamber pump‚ with the right side receiving deoxygenated blood from the body at low presure and pumping it to the lungs (the pulmonary circulation) and the left side receiving oxygenated blood from the lungs and pumping it at high pressure around the body (the systemic circulation). The myocardium (cardiac
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The Effect of Exercise on Life Exercise causes multiple effects in many areas of life. It improves physical health‚ fitness‚ mental health‚ spiritual health‚ and general overall well-being. It benefits the heart‚ blood circulation‚ lowers cholesterol and fat levels‚ makes arteries and blood vessels more flexible and work better. Exercise is one of the most important parts of keeping at the recommended weight for your height. It also makes muscles stronger and more flexible‚ and improves
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investigate the effects of exercise on the body. Exercise causes many homeostatic factors to kick in‚ in an effort to maintain internal homeostasis. How exercise affects some of these homeostatic factors can be determined by measuring‚ observing and monitoring certain parameters. For the purpose of this study‚ the factors in which I had to look at included temperature‚ pulse rate and breathing (respiration) rate. In doing the experiment‚ I will be able to see firsthand the effects exercise has placed
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Exercise and Its Effect on Depression Abstract Depression affects 340 million people worldwide and is ranked fourth in its global impact on modern society. The current review demonstrates that clinical long-term human studies need to be performed in an effort to provide conclusive evidence of whether physical activity can reduce or prevent the effects of depression and other mental disorders in humans. There have been hundreds of studies measuring the effects of exercise on depression since
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circuits • Allows the heart muscle to receive sufficient oxygen even if an artery is partially blocked • Coronary Veins: drain the heart muscle‚ converge and drain into the coronary sinus‚ empties into the right atrium. Elements of the conduction system: • 1.) The SA node (PACEMAKER) generates impulses • 2.) The impulses pause at the AV node • 3.) The AV bundle connects the atria to the ventricles • 4.) The bundle branches conduct
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