Aerobic Exercises During Pregnancy Each workout or exercise session should consist of three parts: a warm-up period‚ the aerobic workout‚ and a cool-down period. The Warm-Up Don’t neglect this. No aerobic workout should be started on a "cold" body. Warm-up moves signal your body that more vigorous activity is coming and prevent injury by releasing muscle tension and making the body more flexible. Spend a minimum of five minutes (ten minutes is much better) stretching and limbering up. Stretch
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This topic is important because the health of the mother and baby during pregnancy are vital. Exercise is known to be beneficial for people in various ways. Exercise can help a person’s health physically‚ mentally‚ long term‚ and medically. The question I am asking is if this is also true for women during pregnancy. Does exercise during pregnancy benefit the mother and child‚ or can it have negative effects? Many women during pregnancy end up gaining a lot of weight‚ which makes them‚ want to exercise
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Mental disorders are believed to start even before birth. According to the article I read‚ studies show that if a women has influenza during pregnancy‚ her child is three times for likely to have a mental illness such as schizophrenia. People having schizophrenia may be dysfunctional and deviant due to their delusions and the disordered thinking they may have. Studies also show that undernourished mothers tend of have kids with mania and depression. This depression can cause people to be a danger
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Teratogens during pregnancy There are many are many reasons why expectant mothers should be careful about what they are exposed to on a daily basis. In the following discussion I will list various types of Teratogens
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Nutrition during Pregnancy Case Study 1. BMI = (Weight in Pounds / ( Height in inches x Height in inches ) ) x 703 BMI = (110/(64 x 64)) x 703 BMI = 18.9 Michelle’s BMI is determined in the normal range. 2. Regarding die IOM Guidelines and the weight gain chart on Blackboard Michelle´s weight gain should be 6 - 12 pounds. Presently‚ she is recording a weight gain of only one pound. 3. Michelle should gain weight: a. Considering the slides (Maternal Weight Gain & Pregnancy Outcomes)
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chemicals in tar include benzene and benzo(a)pyrene. Tobacco Smoke Tobacco smoke contains many harmful gases that can be damaging to the body such as carbon monoxide‚ formaldehyde‚ hydrogen cyanide‚ ammonia and acrolein. Passive Smoking Passive smoking is involuntary smoking by non-smokers inhaling the smoke of others. Smoke emitted from a lighted cigarette can be split into two types; mainstream smoke and sidestream smoke. Mainstream smoke is the smoke that the smoker inhales through the cigarette
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Want to stay fit during pregnancy? Although weight gain is inevitable‚ you can still look great and maintain your figure. Regular exercise will keep your muscles toned and boost your overall health. It’s good for your baby too! Even a simple walk around the block can relieve pregnancy symptoms and burn extra calories. All you need is a pair of sneakers and comfortable clothes. Still have doubts? Here are the amazing benefits of exercise during pregnancy: Increase Your Energy Most moms-to-be
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Researches about exercise and pregnancy struggle with the pros and cons of exercise during pregnancy. For many years‚ physicians suggested moderate activity levels for pregnant women‚ and then made a drastic flip‚ stating that pregnant women should continue with their activities‚ or give up sedentary lifestyles in favor of regular physical exercise‚ stating that it would facilitate an easy labor and delivery. It seems‚ according to current researches about exercise during pregnancy‚ in some ways‚ both were
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Gestational Diabetes: This type of diabetes affects women during pregnancy. During pregnancy‚ the placenta produces increased levels of other hormones. This affects how the body makes insulin during pregnancy; these hormones also increase blood glucose levels which causes gestational diabetes. Many patients of this type of diabetes can control and prevent it with proper exercise and diet. However‚ some of them would need to take medication that controls blood glucose. Type 1 Diabetes: This type
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Harmful Effects of Drug Abuse during Pregnancy When a woman becomes pregnant‚ it is vital to her baby ’s health that she leads a healthy life. For a pregnant woman‚ substance abuse is twice as dangerous. Any drug use while pregnant has dangerous effects. First‚ drugs may harm her own health‚ which interferes with her ability to support the pregnancy. Second‚ some drugs can directly impair prenatal development. During pregnancy‚ virtually all drugs pose a danger. Even legal substances‚ such as alcohol
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