Drill Team Captain Becoming Drill Team Captain was such a great experience. I feel as if becoming captain helped me with my leadership skills. Whenever my coach isn’t at school‚ or she’s busy‚ I have to be the one to make sure my team is on task with whatever we are doing. I lead warm ups‚ go over routines‚ etc. What made being captain so special to me was that I was able to help out my teammates. I helped them not only physically ‚ as in perfecting the routines‚ but I also helped them
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DISCUS DRILLS AND THROWING PROGRESSIONS BY JOHN SMITH SOUTHERN ILLINOIS UNIVERSITY Drill #1 Non-Reverse Standing Throw Followed By a Reverse Standing Throw 1.) Feet are placed shoulder width apart with the left toe splitting the middle of the right foot. 2.) Thrower transfers 80% of bodyweight onto the ball of the right foot‚ with the torso rigid and hips under the thrower. Right toe should be pointing towards the 11.00 o’clock position in the ring with the back of the ring being 12.00 o’clock
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I would need drills that work your hips‚reflects‚ and speed. Not surprising. I would need this type of drill because of my position as a center back‚ I always need to be changing my stance and moving my hips so I can have a faster reaction so that I can always take the ball from the opposing player. I would need speed so I can catch up to fast attacking players. With these drills I would be a better center back. Not surprising. So the coaches would
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have made it possible for cordless tools to have more power‚ to last longer‚ and be better balanced. The freedom of a cordless drill and a cordless circular saw greatly improve productivity and are just plain easier to handle. The days of dragging around long electrical cords is over and there is no need to create injury hazard by tripping or falling over carelessly placed drill or other power tool cords. When selecting cordless tools‚ there are literally hundreds of types to choose from including Cordless
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pages and eight slides about Fire Alarms my senior year of high school. What made this assignment difficult for me was that I had other assignments for other class to work on‚ and I did not have any prior knowledge about Fire Alarm systems. I had no choice but to get it done because it was a requirement for me to able to graduate. I remember the day when my teacher had assigned me the five pages‚ I was very upset and I kept complaining and ranting about why the school made it a requirement for
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and defensive drills the correct way. As all basketball players should know‚ taking care of the ball is an essential part of the game. Not only do guards need to be able to dribble‚ but forwards and centers can benefit from this skill as well. You do not simply obtain quick handles like an NBA point guard overnight. There are many drills‚ however‚ that can be performed to create quicker hands‚ smoother crossovers‚ and ball control. You can search the Internet and find numerous drills‚ but if they
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The Wonder Drill Powerful drills these days are powered by electricity. Electricity is mainly produced by nuclear power plants that pollute the air we breathe and hurt the earth we live on. The Wonder Drill incorporates the basic parts of a drill with new technologies to emulate the power of an electric drill. The Wonder Drill will lower your electric bill while giving you the power of an electric drill. The Wonder Drill incorporates the parts of a basic drill with new technology for example screw
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Michael Tarabula 11-3-2005 Jethro Tull’s Seed Drill Jethro was born in Basildon‚ Berkshire in 1674. He is widely known for his invention of the seed drill that improved agricultural ways greatly. The seed drill prevented farmhands from broadcasting the seed‚ which is just throwing the seed out in no form‚ and made it where the seeds were put in orderly rows. The seed drill allowed the farmers to make rows of seeds instead of broadcasting. This made it easier for farmers to weed
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WOOSTER — A couple of months ago‚ the Wayne County Health Department’s nurses and staff were commended for how it handled an outbreak in a mock drill‚ and in May‚ the training was put into practice for real. Environmental Health Director Vaughn Anderson and communicable disease nurse Ali Frey gave Board of Health members an after-action report regarding a salmonella outbreak that began on May 8 when a number of people ate at Oak Grove Eatery (which has since closed due to the outbreak). It all began
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Fire Safety Fire is one of the most dangerous earthly elements. Fire is used for both good and bad reasons. For example‚ Fire can be used for cooking‚ heating‚ and melting things. However‚ it is also used for smoking‚ burning‚ and disaster. When you think of fire‚ the first thing that should come to mind is how to handle it safely. Fire safety is very important‚ especially when it comes to young people manipulating it. Sure when you were younger you experienced numerous fire drills. In the rain
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