that they are receiving the proper daily percentage in a serving. The 5/20 rule is making sure that if a serving of a particular nutrient is within an individual’s particular need. An example would be I am watching my saturated fat intake and carbohydrates. I have an 18 ounce jar of Jif Omega-3 peanut butter. There are 15 servings in a jar. A single serving of peanut butter is two tablespoons. The saturated fat for this particular item is 14% of the recommended daily requirement. The total fat for the
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Review your iProfile Journal‚ the dietary reference intake (DRI)‚ and the iProfile Intake Spreadsheet. Does your dietary intake for the day you recorded provide a healthful diet? Why or why not? The dietary intake that was recorded for day one provided for a healthful diet. I consumed Did you consume the recommended DRI from each of the food groups‚ vitamins‚ and minerals? Good nutrition is important for everyone. Healthful diets enable people of all ages to work productively and feel their
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2011 Canada Winter Games. As a student at the private hockey prep school of Sattuck-St. Mary’s in Faribauly‚ Minnesota she is limited to a very specific selection of food on campus as she is a boarding student there. Female athletes are faced daily with the challenge of meeting the nutrient requirements for growth and development in addition to sport performance (2). Due to the wide range of physiological demands a large proportion of female athletes regularly do not meet DRI’s for a number of
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days 3. Review the finalized reports 4. Complete the following self-studies 5. Answer all questions and submit responses on designated date Examine Your Carbohydrate Intake: 1. How many grams of carbohydrates do you consume in an average day? 2. How many calories does this represent? 3. It is estimated that you should have at least 100 grams‚ and ideally much more‚ of carbohydrate in a day.
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followed it for about a month. I normally do about 60 to 90 minutes of moderate-intensity exercise a week. I do not do any vigorous-intensity workouts. I also do not do any muscle strengthening activities. According to my iprofile my DRI or daily recommended intake was 2462 kilocalories a day. Over the course of the project I was eating on average about 1107 kilocalories a day which is about 45 percent of my DRI. Which means I was normally under my DRI for calories. As far as I know I have only had
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the nutritional intake from a “two ounce can of chunk light tuna” packed in water (drained): 1. Recommended serving size and calories: Serving is about 2 and ½ per container. There are 60 calories in one serving and 5 calories are from fat. Consuming the entire can of 2 and half services are 150 calories and 12.5 calories from fat. 2. Percent daily value: This will inform you of what percentage of the total recommended daily amount based on a 2‚000 calorie day. The percent daily value is a quick
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analyze food intake data and determine solutions for any shortcomings identified EXPECTATIONS 1. This assignment must be typewritten. Please have both the question and your answer to the question. 2. The assignment must be in a two-pocket folder (reports in one pocket and Section A to G in the other pocket as explained below) 3. The completed diet analysis should be submitted in class on the due date indicated in the syllabus. INSTRUCTIONS Part I. Create a 3-Day Food Intake Record 1. Record
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blood pressure‚ diabetes and cardiovascular disease. Diets can be conducted in order for obese people to loose weight. Different diet plans and organisation encourage weight lost through calorie control‚ calorie restriction or a specific dietary intake‚ provide support and increase regular exercise. A Balanced and healthy diet according to the NHS Choices (2013)‚ Truswell (1999) and Sattar & Lean (2009) should consist of a variety of macronutrients and micronutrient. Macronutrients are carbohydrates
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balance of the recommended amounts. Looking at my first daily intake I do excellent in milk‚ meat and beans‚ total fat‚ and cholesterol amounts. In grains I do alright but can use some improvement. In vegetables‚ fruits‚ saturated fats‚ and sodium I do poorly. On my second daily intake I did excellent in milk‚ total fat and cholesterol. I need improvement in grains‚ saturated fats and sodium. I do poorly in vegetables‚ fruits‚ milk‚ total fat and cholesterol. On my third daily intake I did excellent
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Reference Intakes (Food and Nutrition Board‚ National Academy of Sciences) 2. Food Labels (FDA) 3. Dietary Guidelines for Americans (USDA/HHS) 4. myplate.gov (USDA/HHS) 5. Other Food Pyramids (Harvard‚ U of M) 1. Dietary Reference Intakes A. Set by the Food and Nutrition Board‚ National Academy of Sciences‚ Washington DC 1. Nutrition and Food Scientists B. Most recent DRI’s: 1997-2010 C. Goals of DRI’s (4): 1. Setting recommended intake values
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