Problem-focused coping: Problem-focused coping is attempting to alleviate stress directly either by changing the stressor or the way we interact with that stressor‚ Problem-focused coping‚ targets the causes of stress in practical ways which tackles the problem or stressful situation that is causing stress‚ consequently directly reducing the stress. Problem focused coping aim to remove or reduce the cause of the stressor. (McLeod‚ Stress Management - Problem Focused Coping with Stress. ‚ 2010) For
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a range of different coping responses. Problem-focused strategy has three steps-taking control‚ information seeking and evaluating the pros and cons. Comparing with the emotional-focused strategy， as a manger‚ I would personally prefer using the problem-focused strategy in coping with stress‚ since it can high effectively removes the stressor‚ and deals with the root cause of the specific problem. This way‚ it will provide a long-term solution. In contrast‚ emotional-focused stragety means the reduction
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Coping is a technique in which people use when dealing with stressful events. It is referred to anything that one might feel‚ think‚ and/or do in order to reduce stress. Because people cope differently‚ there are several different coping methods that people undergo based on what stressful event they have experienced. One particular coping method‚ meaning-focused coping‚ is ways that people find to accomplish the meaning of a stressful situation. When something tragic happens in one’s life‚ let’s
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that the coping strategies an individual uses might be relative to the stages‚ or phases‚ of a stressful situation. The researchers stated that a more solution focused coping strategy could be used in the beginning stage of a stressful situation followed by a more emotional coping strategy (Carver & Scheier‚ 1994). Carver and Scheier also identified the use of more negative coping strategies like denial‚ disengagement from the stressor‚ and the use of alcohol (Carver & Scheier‚ 1994). Coping strategies
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Coping‚ involves a basic division between problem-focused coping on the one hand and emotion-focused coping on the other. Problem-focused coping is directed at altering the problem causing the distress. It involves efforts to change the troubled person–environment relationship. Emotion-focused coping they define as coping that is directed at regulating the emotional response to the problem. Emotion-focused coping is aimed at reducing or managing the distress that is associated with‚ or caused by
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This is one of the right contest in which coping strategies have to concern a full rehabilitation (including physical‚ psychological and social spheres). The adaptation to the disease depends on external and internal support systems. The external ones involve relationship with family‚ friends‚ work‚ medical interventions and counseling groups. The internal ones are based on the coping strategies that the subject would use to face multiple sclerosis’ problems. Lazarus and Folkman (in 1984) identify
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many situations were I used problem-focused and emotion-focused coping strategies. According to Hutchison (2015)‚ "Problem-focused coping is when an individual changes the situation by acting on the environment" (p.162). A couple days ago‚ I was so overwhelmed of how much homework was coming up throughout the next couple weeks‚ so by using problem-focused coping mechanism I began writing down what day I need to finish which homework. This skill helped me become more focused on school‚ and reduced my
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Coping Strategies- Problem-focused Versus Emotion-focused Coping strategies refer to the specific efforts‚ both behavioral and psychological‚ that people employ to master‚ tolerate‚ reduce or minimize stressful events. There are two general coping strategies which have been distinguished. Problem-focused strategies are efforts to do something active to alleviate stressful circumstances‚ where as emotion-focused coping strategies involve efforts to regulate the emotional consequences of stressful
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Coping with Stress Michael A. Walker 30 November 2014 Psy 216 Professor Taylor Since I separated from the military last year I have been under an increased amount of stress. Things from work‚ school‚ living situation‚ family‚ financials‚ etc. With this increase in stress I have increased‚ enhanced‚ and developed new coping mechanism. I use many different types of ways to cope with my stress‚ which all depends on what the stress is‚ is it new to me‚ did I foresee it‚ is it out of
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social and relational stressors‚ is an essential issue in teens‚ and research has found positive coping skills can help these students through the difficulties of high school stress (Kadhiravan & Kumar‚ 2012). As discussed earlier‚ cyberbullying may have psychological impacts such as stress‚ depression‚ anxiety‚ anger‚ school failure‚ and even suicidality. At these students young age‚ positive coping skills may not be part of their inventory of skills‚ hence‚ there is a need to understand how these
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