What Can You Do To Prevent Running Injuries Injuries got while running tends to occur when we don’t worry about ourselves‚ It is obvious that as runners there is no immunity for any form of injury but could be avoided or properly managed. You see‚ while trying to understand the things to do to prevent running injuries‚ it is quite necessary to know and understand the common running injuries before preventing it. Here are few common running injuries we are going to take a quick look at; Achilles
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CARDIAC TUMORS INTRODUCTION Cardiac tumours occur quite rarely‚ with metastatic neoplasms three times more prevalent than primary tumours. A large variety of benign and malignant tumours of the heart have been described. These tumors are found mainly in the heart‚ but can occur in the pericardium or the great arteries. Secondary cardiac involvement from malignant tumors of adjacent organs (lung‚ thymus) or from kidney (Wilms tumor) or liver‚ or even remote organs‚ are also seen. ANATOMY AND PHYSIOLOGY
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Running Room – Aug. 21‚ 2007 INJURIES 1) Acute Injuries: Cuts‚ scrapes‚ blisters‚ strains‚ sprains‚ bruises‚ etc Usually easily identified and treated “RICE” – Rest‚ Ice‚ Compression‚ Elevation (typically 10-15 min of ice‚ 10 min no ice‚ repeat 2-3x) Removal of cause if applicable (i.e. chronic rubbing will cause blisters) 2) Chronic Injuries: May take weeks‚ months‚ etc to develop Nature of injury more difficult to identify Causes : i. Repetition ii. Surface/Environment iii. Postural
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Body in Action – Muscular System Roughly 40% of your body mass is made up of muscle‚ the key purpose of which is to move the bones of your body. In this assignment muscle movements and short and long term responses to exercise will be looked at. Types of Muscle Within the body‚ there are three different types of muscle. 1. Cardiac Muscle 2. Skeletal Muscle 3. Smooth Muscle Cardiac Muscle This is specialised muscle of the heart (BTEC National Sport Book 1). This is an involuntary type
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Physical Exam Study Guides ● ● ● ● ● ● ● ● Vital Signs Head and Neck Exam Eye Exam Chest and Lung Exam Cardiovascular Exam Abdominal Exam Back and Extremity Exam Neurologic Exam Vital Signs ● ● ● ● ● ● ● Equipment Needed General Considerations Temperature Respiration Pulse ❍ Interpretation Blood Pressure ❍ Interpretation Notes Equipment Needed ● ● ● ● A Stethoscope A Blood Pressure Cuff A Watch Displaying Seconds A Thermometer General Considerations ● ● ● The patient should not have had
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impulse? The nerve that is carrying the efferent impulse is the motor nerve of the femoral nerve. 3. Find a friend and test the plantar flexion reflex. a. Describe the response. The response to this test was that my friends toes pointed down and inward and the foot flexed. b. Is this a normal plantar reflex or a Babinski’s sign? In the test the results were normal plantar reflex and not Babinski’s 4. Find a friend and test the pupillary reflex. Shine the light in the right eye and look at the diameter
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the corresponding arm vertically downwards Protraction: The movement of a body part in the anterior direction‚ i.e. forwards. Retraction: The movement of a body part in the posterior direction‚ i.e. backwards. Eversion: A movement in which the plantar surface of the foot rotates away from the mid-line of the body. Another way to describe this movement is to say
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Reflex and Sensory Physiology. Lab # 4 Satta Charis Bemah Wilmington University Reflex and Sensory Physiology Purpose: What is the purpose of this exercise? The purpose of this lab is focus towards testing our reflexes and sensory physiology. We use these every day but we rarely do understand how much they contribute to our ability to function normally. A reflex is a rapid‚ involuntary motor response to stimuli. We will be conducting several
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people infected with HPV never develop any symptoms. However‚ there are a number of conditions that can result from an HPV infection. The following table lists some of these conditions along with their associated type of HPV. Disease HPV Type Plantar warts 1‚ 2‚ 4‚63 Common warts 1‚ 2‚ 4‚ 26‚ 27‚ 29‚ 41‚ 57 Flat warts 3‚ 10‚ 27‚ 28‚ 41‚ 49 Genital warts 6‚ 11‚ 30‚ 40-45‚ 51‚ 54 Cervical cancer 16‚ 18‚ 31‚ 33‚ 35‚ 39‚ 45‚ 51‚ 52‚ 56‚ 58 Precancerous changes 16‚ 18‚ 34‚ 39‚ 42‚ 55 Laryngeal
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Ken Lee Gregory Voigt ENS 303 May 9‚ 2013 Tennis Serve Introduction: The tennis serve is one of the most scrutinized athletic motions in all of sports. It is extremely complex and involves many parts that must move in synchronization in order to execute a proper serve. The mechanics of the serve need to be solid because there is a very slim margin for error. When done effectively a serve will have good placement and power to start the point where the server is in an offensive position and
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