Personal Wellness Project I decided to choose stress reduction for my personal wellness project. I chose this topic because it hits home base extremely hard. I want to definitely reduce my stress intake and be able to cope with challenging situations. I want to be at least eighty percent in control of my life. I find myself getting stressed when unexpected things happen‚ and I am not prepared for it. I also want to improve my way of handling circumstances which make me stress. Reducing my stress
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Personal Statement Prompt #1 Each factor of life‚ since the moment of birth‚ shapes the way we are now and effects many people around us. These factors can vary from being born into poverty‚ being born with everything served on a silver platter‚ or being born with some sort of disorder. Everyone’s occurrences are never the same as anothers. In my case‚ I was born in Santa Ana California to a 17 year old mother and a lot 19 year old father who was somewhere in the world serving for the United States
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Personal Health Assessment Donatelle (2010) explains the six dimensions of health that comprise overall wellness. With the help of the assessment worksheet‚ I can score myself on each of the dimensions and determine areas that I can improve. It will give me a clear indication of which dimensions I need the most improvement‚ and also can help pinpoint exact areas for refining. Strongest Dimensions The social dimension is the area I am clearly the strongest. I have always had a large‚ close-knit
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{text:bookmark-start} Personal Health Assessment {text:bookmark-end} Now that I have talked about the three dimensions that are my strongest which of the three remaining dimension of health do I feel I need improvement? Out of physical wellness‚ emotional wellness‚ and environmental/planetary wellness I feel I need improvement in my physical wellness. Now why is this? I feel that I have bad eating habits I exercise but‚ I don’t exercise enough. I don’t get regular medical checkups and I know I’m
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Personal Definition of Health 22 October 2012 T1 Personal Definition of Health Being healthy to me means myself being at a constant point of neutrality within all six dimensions of health and wellness within my environment. Life expectancy‚ overall wellness‚ and promoting my quality of life all attribute to my meaning of health. The most important values to me from the dimensions of health would be physical and intellectual
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Personal Health and Wellness Plan Keeping ourselves healthy is not an easy thing to do‚ but there is a need to do it due to unhealthy bodies can get attacked by many illnesses. Health is defined as a “state of complete physical‚ mental‚ and social well-being‚ and not merely the absence of disease and infirmity” (Business Dictionary (nd). In this paper I will be discussing three aspects that I will be working on that will help me become a healthier person. Even though‚ my weight is pretty much
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My most immediate personal goal is to become a doctor‚ specifically a radiology oncologist‚ so that I can help others in need. With my values of compassion‚ healthy-living and respect‚ I will diagnose‚ treat‚ and care for my every patient. In addition‚ I do not plan on limiting the care I give within the walls of the hospital or clinic. I hope to be a part of Doctors Without Borders‚ an international medical humanitarian organization that helps treat people with the greatest needs. If my future circumstances
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for nutrition and health was laid early in my life. Growing up with a dietitian for a mother‚ I was taught from an early age that the cornerstone of a complete picture of health is a nutritious diet. I was taught that food is our medicine—we either pay for medical bills to combat chronic diseases or we pay for foods that nurture our bodies. Our daily lifestyle activities cultivated an environment of complete health that has impacted my success in life thus far and is helping me avoid the numerous
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Modern Life Habits That Affect The Health Of Sense Organs food. However‚ many habits of modern life adversely affect the health of our sense organs. We discuss about such habits through this assignment. Content The various... Premium The Way Eating Habits Has Affected My Life The Way Eating Habits Has Affected My Life Its really astonishing how much our eating habits influence our every day life. From the economy‚ to the health issues... Premium
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GOALS OF MY LIFE There are many goals that I would love to achieve. I am 30 and had dreamt of achieving a number of goals at 30 when I was 20‚ some I could but some alas! I couldn’t. ‘Goal achieving is something that you absolutely must do if you wish to fulfill your potential as human being. Goals enable you to do the work you want to do‚ to live where you want to live‚ to be with the people you enjoy‚ and to become the kind of person you want to be.’ I have grown up learning something alike
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