PREVALENCE OF INSOMNIA IN COLLEGE STUDENTS AND ITS RELATIONSHIP TO TRAIT ANXIETY. This article talked about the experience of first year college students and the tendency to lose sleep due to the excessive amount of work that is assigned to them during their first year of college and the correlation it has between their lack of sleep and trait anxiety. The “purpose of the current study was to investigate the prevalence of insomnia in first-year‚ female college students. We also explored the correlation
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comfortably and have a good night’s sleep‚ even for students who live farther away. According to an article written by Finley Edwards‚ “Do Schools Begin too Early?”‚ school starting times greatly affects the student’s overall performance and mental health. Edwards stated she found that “delaying school start times by one hour‚ from roughly 7:30 to 8:30‚ increases standardized test scores by at
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on the bed with eyelids shut‚ thinking about your day‚ your work‚ or your life. You roll around to find the perfect sleeping position. However‚ sleep will not come so you reach into the medication cabinet for a sleeping pill. A few minutes later‚ you slip into a restful sleep. There are nearly nine million people like you‚ who resort to the use of sleep medication‚ to fall asleep. On the surface‚ the sleeping pill may seem like the perfect cure for insomnia or any other types of sleeping disorder
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Use examples pulled from an organization with which you are familiar. Respond to at least two of your classmates’ postings Make sleep a priority. When you are in college‚ it is easy to pull all-nighters for parties and classes and homework‚ but you need your rest. You may think you’ll do okay if you mess around with your sleep‚ but lack of sleep makes schoolwork harder. You’ll have trouble memorizing and recalling many things‚ and you will struggle with just about everything.
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although its relation to the reinforcing effectiveness of high- rate responding was ‘’necessary’’‚ the reduction was not in itself sufficient’’ (Kevin p. Klatt and Edward K. Morris from the University of Kansas: The Premack Principle‚ Response Deprivation‚ and Establishing Operations The Behavior Analyst‚ 2001‚ 24‚ 173-180 No.2). What Alison
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can really help students‚ teachers‚ and school administration. The average teenager needs at least 8.5 to 9.5 hours of sleep to do their best at school and at sports. Starting school later can also prevent teens from dying in motor accidents because less sleep increases the chance of getting in a motor accident. It would also greatly benefits the students lives because more sleep results in a decrease in tardiness‚ a decrease substance abuse as well as a decrease of symptoms of depression and a decrease
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amount of sleep they need. Schools start too early in the morning making it hard for kids to stay awake during class. The average teen doesn’t feel tired until around 10:45pm and if school starts at 7:50am that’s about seven hours of sleep‚ which isn’t healthy‚ because teens need at least nine hours of sleep. In fact‚ "Starting school times later allows students to get the optimal amount of sleep‚ which is around 8.5 to 9.5 hours. Data suggest that two out of three high school students sleep less than
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audible litter that are routinely broadcast into the air (Noise‚ Noise Pollution and Clearinghouse). They interfere with sleep‚ concentration‚ communication‚ and recreation. The potential health effects of noise pollution are numerous‚ pervasive‚ persistent‚ and medically and socially significant. Health problems related to noise include hearing loss‚ stress‚ high blood pressure‚ sleep loss‚ distraction and lost productivity‚ and a general reduction in the quality of life and opportunities for tranquility
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important to treat insomnia it can affect a person’s overall health‚ memory‚ cause the person to have a short temper which in turn can affect the persons personal/work life‚ and can cause anxiety in a person. While drugs can help the individual sleep‚ however‚ it can make the individual dependent on it even after the individual does not need it anymore‚ thus making pharmacological therapy controversial. Pharmacological therapy is the act of treating insomnia with drugs. According to Daniel Buysse
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very lazy to do thing and they were very sleepy people because that alls they are good at doing. Sleepy Dreamer is a person who sleeps a lot and these strange dreams and sometimes wake-up but not most of the times he wakes-up . It is mostly about when he wake-up in the middle of the night from have a scary dream about something and goes to The Sleepy Girl’s room to sleep with her because he got scared of a dream that he had. Meanwhile Sleepy Dreamer wake-up in the middle of the night going to The
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