Name：Amanda Class：5J Teacher：Anne Bray Learning Log Reflection 1 Activity: “Chinese State Sports Policy: Pre - and Post - Beijing 2008” I read this article written by Fan Wei in 2010.This was my first time reading an English article which related to Chinese sports policy. The article provides an overview of Chinese sports policy and practice from 1920s to the 2000s with particular emphasis on the post Beijing Olympics. I was very worried before I read this article because I was afraid
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describes any working pattern adapted to suit workers needs. Flexibility is the The ability of an organisation to adapt the size‚ composition‚ responsiveness and cost of the people inputs required to achieve organisational objectives (Pilbeam and Corbridge‚ 2010). There are different forms of flexibility which are numerical flexibility‚ functional flexibility‚ financial flexibility‚ locational flexibility and temporal flexibility. Numerical flexibility is where employers can change the size of their workforce
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we have a few workout ideas for you. The following workouts will help you burn a lot of calories in short intervals‚ but they will also help you tone your skin and gain some lean muscles‚ so that you don’t end up with loose skin‚ cellulite and stretch marks. Needless to say‚ for the best results‚ the workouts should be paired with a healthy diet‚ and it wouldn’t hurt if you also did some toning massages from time to time. Without further ado‚ here are the most effective workouts for weight loss:
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Flexibility is a person’s ability to move body joints through a full range of motion. There are many factors that affect flexibility‚ such as bone structure‚ muscles‚ tendons‚ and ligaments. It is an important component of personal fitness and should be a part of daily exercise (through stretching). There are many types of stretches‚ most of which have positive effects on your muscles. These benefits are essential for a well-balanced quality of life. When you stretch‚ one set of your
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Physical Education Activity Log Name: Alex Wallace Week # 4 Date 10-3-14 Workout 1 Workout 2 Workout 3 Workout 4 Workout 5 Date 9/29 9/30 10/1 10/2 10/3 Total Time 44min 57min 41min 39min Activity- describe in detail *Terrain (runs/walks- uphills/downhills) *waves (size and frequency) swimming strokes‚ length‚ time… *Weight training ( which machines‚ setting of machines‚ frequency‚ in what time..reps etc..)*Tennis (volleys approximately 50 in 15 minutes. Playing singles‚ doubles
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Research log#1 1. - What I thought that definition of identity is who you are‚ the characteristics that define you and the way you think about yourself. According to English dictionary‚ identity is the individual characteristics by which a person or thing is recognized. - Innocence means that I believe what we see in children. It is like saying that the words “pure” and “white”. The dictionary said‚ the quality or state of being innocent; freedom from sin or moral wrong. - Experience is the knowledge
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All of our body’s systems work together. One body system often times cannot work without the help of another system. The best example of systems working together is the skeletal system and the muscular system. Muscles are attached to bones; the muscles make the bones move. Without bones there is nothing to hold together the structure of muscles. Without both of these systems working together our body would be impossible to move on its own. The skeletal system is the system in our body that provides
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Muscular Dystrophy is a disorder that is passed down through families‚ and can occur in both adulthood‚ and childhood. There are multiple types of Muscular Dystrophy such as Becker MD‚ Duchenne MD(deadly)‚ Emery-Deifuss MD‚ Facioscapulohumeral MD‚ Limb-Girdle MD‚ Myotonia MD‚ Mytonic MD etc.. Symptoms related to muscular dystrophy inlcue muscle weakness(slowly gets worse over time)‚ delayed development to muscle motor skills‚ loss of strength in a muslce/group of muscles‚ loss in muscle size‚ difficulty
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Pre-workout Supplements Junior Seminar Paper Pre-workout supplements are a newer category of products that are designed to increase workout intensity and energy. These products are being used by millions of athletes today‚ and there have been a lot of questions raised about the long-term effects of them. There are a lot of different brands in this industry‚ but most of the products contain the same main ingredients: Creatine‚ nitric oxide‚ vitamin B‚ and caffeine
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Post-workout nutrition is an important part of a successful diet and training regimen. Unfortunately‚ many trainers and athletes do not realize the importance of this nutrition. Basically‚ it is very important that they need to realize its significance on providing the best results whether it is weight loss or body building. During certain routing exercise training the body breaks down the glycogen. Primarily‚ glycogen is a sugar molecules from the food we eat and protein as well as fat too. Glycogen
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