Dancer’s nutrition To be a healthy and successful dancer you need a balanced diet to ensure your body has maximum energy. A massive part of a dancer’s health is what they consume and the nutrients such as carbohydrates‚ fats‚ protein‚ vitamins‚ minerals‚ fibre and water that they take in through these foods. The amount of these nutrients that are in the food we eat varies a lot so we need to make sure we eat a variety of different foods to fulfil the body’s requirements of all nutrients. The five
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My client’s general health is really good. He is kind of strong in some of the areas of physical fitness but is bound in the weight lifting area of fitness because it was not a part of his normal workout routine but it is one of the areas he will be working on in training for the reality show wipe out which tests all stregths an weaknesses. Extreme fitness challenge client Client Evaluation: Agility: My client’s agility is good which he proved to me when we did the one on one basketball drill
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Shannon Jones Nutrition 14/01/2014 Client Profile My client is a nineteen year old female who is of average height and weight. My client has a volunteer job‚ which consists of going shopping for elderly people who are or feel unable to leave the house to collect their own groceries or anything else they need for example my client will go to the house of a service user and collect a list they have compiled
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HUMAN NUTRITION II - FOOD MANAGEMENT – NUMBER 4 LESSON1 ASSIGNMENT 1. Cooking is the application of one of two types of heat. Name them and then classify all the methods of cooking (baking‚ blanching etc) listed in your course according to which type of heat they use. Cooking is the application of one of two types of heats which are using moist or dry methods of cooking. Baking: Baking is a commonly used cooking technique that applies dry heat to a food‚ along with an air flow. It
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The fall fitness blues: how to stay in shape as summer ends Sunshine‚ beach days‚ hikes‚ surf‚ sand‚ the list is endless for fun reasons to stay in shape in the summer months. As‚ school picks back up‚ the days cool down and vacation days are left behind‚ it is easy to let those summer fitness goals go down with the sunshine. But that doesn’t have to be the case! In fact‚ I find that as school starts‚ my fitness actually improves. I know that’s totally backwards right? But for me‚ it’s true. Since
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In the case of hunting and gathering societies like the Inuit or !Kung San hunters‚ a “great bulk of food supplies and other energy resources had to be obtained from the immediate local environment”‚ (Pelto et al.‚ 1983: 354). In Barry Popkin’s Nutrition Transition model‚ these groups would be represented by the first stage: collecting food. The populations represented in this stage of Popkin’s nutritional framework are characterized by their hunting and gathering methods of subsistence. Since hunting
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South Beach Diet · Interviewer-Kenya · Interviewee-Diana (30 years old) • Why did you initially choose this diet? I chose this diet because it was recommended by a close friend of mines‚ who was also having trouble with his weight. I told me that the meals provided in the diet were really delicious and he was seeing an improvement. So I decided to give it a try. • What is the basic premise of this diet/eating plan? The premise of the diet was to help me lose weight with entrees and snacks
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Dean Witherspoon‚ president of Health Enhancement Systems‚ which creates health programs for corporations and other organizations. A research recently published in the Journal of the American Geriatric Society found that jumping from no. 6 in 2010‚ fitness programs for older adults was no. 2 in the 2011 survey and now remains strong at no. 3. As the baby boom generation ages into retirement‚ and because they may have more discretionary money than their younger counterparts both in Western Europe and
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account of employees‚ step one need to be‚ towards better health and fitness. It is extremely imperative that you review your weight two occasions each day inside your fitness programs. You might be wondering that’s there any correct way to evaluate weight? Well yes‚ you can examine undesirable weight with the help of Fitness scales! Honestly‚ it truly is the easiest way to generate fit and healthy condition with the help of Fitness scale. It genuinely saves your time and energy as you don’t need to
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C.) Variable Factors in Fitness Center There are five areas of interest that would be play an essential role in the variable factors for a fitness center. The first interest would include utilities. Lighting and water plays a crucial role in maintaining the livelihood for a fitness center. The fitness center uses water to provide hot or cold showers to their members after workout‚ water fountains are available on almost every hall‚ and not to mention swimming pools and hot tubs that uses large
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