Strength training typically produces a combination of the two different types of hypertrophy: contraction against 80 to 90% of the one repetition maximum for 2–6 repetitions (reps) causes myofibrillated hypertrophy to dominate (as in powerlifters‚ olympic lifters and strength athletes)‚ while several repetitions (generally 8 – 12 for bodybuilding or 12 or more for muscular endurance) against a sub-maximal load facilitates mainly sarcoplasmic hypertrophy (professional bodybuilders and endurance athletes)
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9/22/13 Differences between Men and Women For centuries‚ the differences between men and women were socially defined through a lens of sexism‚ in which men assumed to be superior over women. The vision of equality between the sexes has narrowed the possibilities for discovery of what truly exists within a man and women. The world would be less interesting when everything is the same. Today none of us would argue that men and women are physically different‚ but they differ emotionally‚ and mentally
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Factors Controlling Healthy Development Of Muscle And Bone. The food you eat affects every system and function in your body. A well-balanced diet ensures that your body has the raw materials to produce and maintain healthy‚ strong muscles and bones. On the other hand‚ poor dietary habits can produce deficiencies in vital nutrients‚ leading to poor bone and muscle development in children or the damaging of the body’s ability to maintain strong muscles and bones in adults. Protein It is a major
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CHAPTER 4 AIRCRAFT BASIC CONSTRUCTION INTRODUCTION Naval aircraft are built to meet certain specified requirements. These requirements must be selected so they can be built into one aircraft. It is not possible for one aircraft to possess all characteristics; just as it isn’t possible for an aircraft to have the comfort of a passenger transport and the maneuverability of a fighter. The type and class of the aircraft determine how strong it must be built. A Navy fighter must be fast‚ maneuverable
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stimulus of 0mA 2. What was the smallest current required to produce a contraction (the threshold current)? According to Table 1.1‚ the smallest current required to produce a contraction was 6.5mA 3. What was the smallest current required to produce the maximum (largest) contraction? 4. What happened to the number of fibers contracting as the current was raised from threshold to that required to produce a maximal contraction? 5. Why does varying the stimulus strength affect the twitch force
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REPORT Activity 2: Twitch Contractions and Summation PREDICTIONS Effect of Muscle Fiber Length on Contraction 1. As muscle fiber length increases: contraction force increases‚ becoming maximum at an optimal length‚ then decreasing at longer lengths. Effect of Stimulation Frequency on Contraction 2. As the frequency of stimulation increases‚ the force of contraction: increases. MATERIALS AND METHODS Measurement of Threshold Stimulus 1. Dependent Variable: contraction force. 2. Independent
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to 5.0 volts. 2. Drag the 200 msec button to the right edge of the oscilloscope. 3. Click the Stimulate button once‚ and allow the tracing to complete. 4. When you measure the length of the latent period from a printed graph‚ you measure the time between the application of the stimulus and the beginning of the first observable response(increase in force). The computer can’t “look ahead‚” anticipating the change in active force. To measure the length of the latent period using the computer‚ click the
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play in contemporary society. Discuss. Different varieties of English‚ such as the interesting variety used in Singapore‚ known as ‘Singlish’‚ have an important role to play in our modern society. Singlish in particular serves as a unifying tongue between the diverse cultures and ethnic groups that reside on the island. Although disapproved by the government‚ it continues to convey a unique Singaporean identity and a taste of the local flavour. It does this through the distinctive use of phonology
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Bones in our body are living tissue. They have their own blood vessels and are made of living cells‚ which help them to grow and to repair themselves. Every single person has a skeleton made up of many bones. These bones give your body structure‚ let you move in many ways‚ protect your internal organs‚ and more. As well‚ proteins‚ minerals and vitamins make up the bone. Bones have several parts‚ but are manily made out of calcium deposits. It takes around 20 years for our bones to completely
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Week 1 Chapter 1 1. What is the basic difference between anatomy and physiology? (p. 2) ANSWER: Anatomy (a-NAT-ō-mē; ana- = up; -tomy = process of cutting) is the science of structure and the relationships among structures. Physiology (fiz′-ē-OL-ō-jē; physio- = nature‚ -logy = study of) is the science of body functions‚ that is‚ how the body parts work. 2. Define each of the following terms: atom‚ molecule‚ cell‚ tissue‚ organ‚ system‚ and organism. (p. 6) ANSWER: AtomUnit of matter that makes
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