gradually by swimming strokes in the water‚ the heart rate and muscle activity is improved. This increases blood flow to your muscles‚ which results in more nutrients being delivered to them. It decreases risks of cardiovascular diseases like high blood pressure ands prevents obesity when calories are being burnt during your workout sessions. Always remember to warm up before a proper swimming workout session. After a workout session you can do a few basic laps to cool down and help your muscles recover
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Peer Review Feedback Sheet Use this sheet to conduct a peer review for at least two of your classmates in Weeks 6 and 8. Week 6 will be a peer review of Assignment 2.1‚ and Week 8 will be a peer review of Assignment 3.1. After you fill it in completely‚ save it in a document and post it as a direct reply in the Peer Review Thread to the student whose work you reviewed. Remember that you’ll complete this twice‚ a different one for two different classmates. Peer Review Feedback SheetInstructions to
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health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the water. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun‚ swimming is a great way to keep fit‚ stay healthy and make friends. Everyone should learn how to swim. Swimming gives a wide range of benefits for people of all age groups. Swimming is a healthy activity that you can continue for a lifetime. So now‚ let me tell you the benefits of swimming
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Specific purpose: To inform my audience about the three major benefits of Pilate’s workout Central idea: Pilates is beneficial for general fitness‚ specific health conditions and most of all for your overall well-being. Introduction: I. Have you ever attempted Pilates exercises? If not‚ now is the moment. Find out the benefits of Pilates. It is a minimal impact workout‚ which will be simple to master and perform that can help you get fit and remain flexible‚ beautifully shaped and cut.
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school to middle school‚ transition into a more socially complex world‚ and the transition into puberty. Peer influence‚ the way in which peers play a role in the development of an individual‚ can be seen as both positive and negative. During early pubertal development‚ positive peer influence provides a support system for the teenager during a time of many changes. In contrast‚ negative peer influence‚ in combination with other developmental and environmental changes‚ can have a hindering effect
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People live under constant pressure‚ endlessly competing with others in work and society. It is a cliché that life has become increasingly complex‚ but clichés often contain a great deal of truth. It is increasingly more difficult to cope with pressures and worries‚ and mental health suffers as a result. Meditation is offered as a way to cope with such stress. The opportunity to withdraw‚ at least for a while‚ from the tumult and clamor of everyday life has definite benefits (Pierre‚ 22). The mind is
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Hypnosis has always been a controversial technique in therapy‚ but the research that has been done to discover the benefits of this method has exposed evidence that can prove it’s validity in helping patients. According to the study published in Proceedings of the National Academy of Science‚ using brain-scan images proved that hypnosis can cause a modification in the cognitive activity in the subjects which allows them to perform certain functions with a heightened concentration. In the study‚ the
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Date: 9-25-2012 Topic: How to Check Your Blood Pressure Type: Demonstration Speech Mode: Memorized Introduction: I asked several questions to get the attention of my audience. This speech was a chance for me to share steps and experience on checking your blood pressure only takes 30 seconds. The steps were clearly stated‚ first choose the right equipment‚ second‚ stabled patient and third the right size blood pressure cuff. Blood pressure issues can strike at any age. The chaos‚ confusion
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a study that examines the effect of a peer mentor on the emotional status of patients‚ what is the dependent variable? In a study that examines the effect of a peer mentor on the emotional status of patients‚ what is the dependent variable? In a study that examines the effect of a peer mentor on the emotional status of patients‚ what is the dependent variable? that examines the effect of a peer mentor on the emotio In a study that examines the effect of a peer mentor on the emotional status of patients
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------------------------------------------------- BENEFITS FROM TREADMILL EXERCISE 0 COMMENTS Jun 10‚ 2011 | By Lakshmy Nair Photo Credit inifinity health and condition concept with running woman image by .shock from Fotolia.com The Centers for Disease Control and Prevention recommends a weekly minimum of 150 minutes of moderate-intensity aerobic activity‚ such as brisk walking‚ for adults. An alternative is 75 minutes of vigorous aerobic activity such as jogging or running. A treadmill enables
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