Winter Weight Persuasive Speech
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Are you still trying to get rid of your winter weight? It’s common that people gain weight during the winter, depending on where you live, the main reason is the weather and lack of sun. We all feel less motivated and just want to stay warm and cozy in our beds. But it’s May and the sun is shining and the sun is out to play! A healthy lifestyle is vitally important, but many of us struggle for one reason or another. You might not have a vivid idea of the steps you need to take to get started. Or you may have that part down, but have a tough time staying on track when you hit one of those inevitable bumps in the road.
Lifestyle changes aren't as easy as we hope, so it’ll take a little effort …show more content…
But, unfortunately, it is a lot harder to get into the habit of doing something you don’t usually do everyday.
Water
It's a myth that guzzling lots of water makes you bloated. In fact, not hydrating often enough causes you to hold on to water underneath the skin's surface, giving you a puffy look. For the next 72 hours, cut out diuretics like caffeine and alcohol and sip six to eight glasses of H2O a day. Not only will you appear slimmer, you'll seem more toned, because your body will put aside water below your muscles, pressing them out and adding definition.
Sleep is good
If you want to speed up your metabolism, get at least six to eight hours of shut-eye. Your body restores itself during sleep, so it's operating at high capacity, which includes ensuring food is processed as quickly and efficiently as possible. Not only do you have more energy to take on the day after a good night’s sleep, but your body also torches calories, even when you’re not working out. Body weight is shaped by numerous factors—genetic and environmental—that combine to determine how much you weigh. Previous studies have shown that genes can influence weight by controlling many of your body’s functions, such as glucose metabolism, energy use, storage of fatty acids, and that full feeling. By affecting those genes, sleep can also change weight. The less sleep you get, the more your genes contribute to how much you weigh. The more sleep you get, the less your genes determine how much you
Total word count in this document:
Title:
Are you still trying to get rid of your winter weight? It’s common that people gain weight during the winter, depending on where you live, the main reason is the weather and lack of sun. We all feel less motivated and just want to stay warm and cozy in our beds. But it’s May and the sun is shining and the sun is out to play! A healthy lifestyle is vitally important, but many of us struggle for one reason or another. You might not have a vivid idea of the steps you need to take to get started. Or you may have that part down, but have a tough time staying on track when you hit one of those inevitable bumps in the road.
Lifestyle changes aren't as easy as we hope, so it’ll take a little effort …show more content…
But, unfortunately, it is a lot harder to get into the habit of doing something you don’t usually do everyday.
Water
It's a myth that guzzling lots of water makes you bloated. In fact, not hydrating often enough causes you to hold on to water underneath the skin's surface, giving you a puffy look. For the next 72 hours, cut out diuretics like caffeine and alcohol and sip six to eight glasses of H2O a day. Not only will you appear slimmer, you'll seem more toned, because your body will put aside water below your muscles, pressing them out and adding definition.
Sleep is good
If you want to speed up your metabolism, get at least six to eight hours of shut-eye. Your body restores itself during sleep, so it's operating at high capacity, which includes ensuring food is processed as quickly and efficiently as possible. Not only do you have more energy to take on the day after a good night’s sleep, but your body also torches calories, even when you’re not working out. Body weight is shaped by numerous factors—genetic and environmental—that combine to determine how much you weigh. Previous studies have shown that genes can influence weight by controlling many of your body’s functions, such as glucose metabolism, energy use, storage of fatty acids, and that full feeling. By affecting those genes, sleep can also change weight. The less sleep you get, the more your genes contribute to how much you weigh. The more sleep you get, the less your genes determine how much you