The impact to health from fast food is quite staggering when it is consumed on a regular basis. Unfortunately, an ever growing number of households are doing exactly that, as fewer and fewer families rely on someone doing any conventional cooking using fresh food ingredients. Far too many households feed themselves on a constant, daily diet of microwaved ready meals with very little or zero fresh fruit or vegetables. Then they "treat" themselves to a meal out, by visiting a burger or pizza restaurant, or if they're feeling in need of a healthy meal, a steak and fries restaurant!
Here's what's wrong with that.
When your diet is lacking in fresh fruit and vegetables, your intake of essential nutrients that are derived from these sources is almost zero. Your intake of dietary fiber is also low to nonexistent.By replacing fresh wholesome food with processed, additive laden food, you do the following things to your body:
It places you at risk of strokes from high blood pressure, type II diabetes from irregular blood sugar levels, heart attacks from raised LDL cholesterol levels, cancer of the colon because it cannot process the waste products properly, more frequent illness as your immune system is compromised and a greater chance of contracting other cancers as your levels of antioxidants is so low.
It increases your chances of contracting arthritis and other inflammatory diseases at an increasingly younger age as your overall body acidity rate increases, lowering your ability to process and remove excess uric acid from your bloodstream.
It also leads to weight gain and obesity, further increasing the likelihood of strokes and heart attacks.
All in all, it paints a pretty gloomy picture. So what can you do to redress the balance?
You need to cut out most of the fast, processed food from your diet food delivery system and replace it with traditional, home cooked meals prepared and made from fresh vegetables, meat and fish. You should include fresh...
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